3876
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:44.7 | 798 | 1:44.5 | 1:44.4 | 1:44.0 | 1:43.3 | 1:41.2 | 1:38.0 | 1:32.1 | |
| 1000m | 2:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | 8:16.1 | 762 | 8:15.4 | 8:14.8 | 8:12.8 | 8:09.5 | 7:59.8 | 7:44.6 | 7:16.9 | |
| 5000m | 16:17.0 | 21:55.2 | 778 | 21:54.0 | 21:52.2 | 21:47.0 | 21:38.3 | 21:12.9 | 20:32.8 | 19:19.6 | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 45:27.9 | 769 | 45:26.2 | 45:22.6 | 45:11.8 | 44:54.0 | 44:01.9 | 42:39.4 | 40:08.9 | |
| 30 mins | 8963 | 6669 | 769 | 6673 | 6682 | 6709 | 6754 | 6889 | 7113 | 7561 | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points