8006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:30.5 | 866 | 1:30.4 | 1:30.3 | 1:30.0 | 1:29.5 | 1:27.9 | 1:25.4 | 1:20.7 | |
| 1000m | 2:46.9 | 3:18.7 | 872 | 3:18.5 | 3:18.3 | 3:17.6 | 3:16.4 | 3:13.0 | 3:07.6 | 2:57.6 | |
| 2000m | 5:53.9 | 6:57.9 | 865 | 6:57.5 | 6:57.0 | 6:55.6 | 6:53.1 | 6:46.0 | 6:34.7 | 6:13.9 | |
| 5000m | 15:49.7 | 18:10.7 | 899 | 18:09.7 | 18:08.4 | 18:04.7 | 17:58.5 | 17:40.5 | 17:11.7 | 16:18.5 | |
| 6000m | 19:24.2 | 21:59.2 | 900 | 21:57.7 | 21:56.2 | 21:51.7 | 21:44.4 | 21:22.8 | 20:48.4 | 19:44.9 | |
| 10km | 33:18.1 | 37:08.8 | 907 | 37:08.7 | 37:06.2 | 36:58.8 | 36:46.6 | 36:10.6 | 35:13.2 | 33:27.1 | |
| 30 mins | 9183 | 8104 | 903 | 8114 | 8123 | 8150 | 8196 | 8334 | 8564 | 9023 | |
| 60 mins | 17610 | 15659 | 896 | 15665 | 15682 | 15735 | 15823 | 16087 | 16527 | 17408 | |
| Half M | 1:14:13.9 | 1:22:07.0 | 898 | 1:22:04.1 | 1:21:58.7 | 1:21:42.4 | 1:21:15.6 | 1:19:56.8 | 1:17:51.1 | 1:13:58.3 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points