7728
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.0 | 763 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.7 | 1:35.8 | 1:32.8 | 1:27.2 | |
| 1000m | 2:43.0 | 3:22.4 | 827 | 3:22.3 | 3:22.1 | 3:21.3 | 3:20.1 | 3:16.5 | 3:10.7 | 3:00.2 | |
| 2000m | 5:43.9 | 6:44.8 | 854 | 6:44.3 | 6:43.8 | 6:42.4 | 6:40.1 | 6:33.2 | 6:22.3 | 6:02.1 | |
| 5000m | 15:38.5 | 18:07.0 | 864 | 18:06.8 | 18:05.5 | 18:01.8 | 17:55.6 | 17:37.4 | 17:08.4 | 16:15.0 | |
| 6000m | 19:16.3 | 21:44.4 | 872 | 21:44.3 | 21:42.8 | 21:38.4 | 21:31.2 | 21:09.9 | 20:36.0 | 19:33.3 | |
| 10km | 33:25.4 | 36:14.0 | 901 | 36:13.8 | 36:11.5 | 36:04.4 | 35:52.8 | 35:18.7 | 34:24.2 | 32:43.1 | |
| 30 mins | 9325 | 8280 | 899 | 8286 | 8295 | 8323 | 8370 | 8510 | 8743 | 9209 | |
| 60 mins | 17631 | 15451 | 868 | 15454 | 15472 | 15525 | 15613 | 15877 | 16318 | 17200 | |
| Half M | 1:13:46.4 | 1:22:03.9 | 880 | 1:22:00.9 | 1:21:55.4 | 1:21:39.1 | 1:21:12.2 | 1:19:53.0 | 1:17:46.7 | 1:13:53.0 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points