7945
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:37.4 | 883 | 1:37.3 | 1:37.2 | 1:36.9 | 1:36.3 | 1:34.7 | 1:32.1 | 1:27.3 | |
| 1000m | 3:01.9 | 3:37.1 | 856 | 3:36.9 | 3:36.6 | 3:35.9 | 3:34.6 | 3:30.8 | 3:24.9 | 3:14.0 | |
| 2000m | 6:19.0 | 7:26.7 | 854 | 7:26.6 | 7:26.1 | 7:24.5 | 7:21.9 | 7:14.3 | 7:02.2 | 6:40.0 | |
| 5000m | 16:32.9 | 19:38.8 | 862 | 19:38.5 | 19:37.1 | 19:32.9 | 19:26.0 | 19:05.8 | 18:33.7 | 17:34.5 | |
| 6000m | 20:05.0 | 23:17.3 | 879 | 23:17.1 | 23:15.4 | 23:10.6 | 23:02.6 | 22:39.2 | 22:01.9 | 20:53.2 | |
| 10km | 34:03.8 | 39:12.7 | 884 | 39:10.5 | 39:07.8 | 38:59.7 | 38:46.4 | 38:07.4 | 37:05.1 | 35:10.2 | |
| 30 mins | 8844 | 7655 | 881 | 7664 | 7673 | 7699 | 7743 | 7876 | 8097 | 8539 | |
| 60 mins | 17158 | 14568 | 863 | 14576 | 14593 | 14645 | 14731 | 14988 | 15417 | 16275 | |
| Half M | 1:14:04.6 | 1:27:25.7 | 865 | 1:27:24.3 | 1:27:18.1 | 1:26:59.7 | 1:26:29.2 | 1:24:59.9 | 1:22:37.7 | 1:18:15.8 | |
| Marathon | 2:33:21.5 | 2:59:43.7 | 872 | 2:59:40.9 | 2:59:28.2 | 2:58:50.6 | 2:57:48.4 | 2:54:46.0 | 2:49:55.5 | 2:41:00.3 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points