4433
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:50.2 | 712 | 1:50.1 | 1:49.9 | 1:49.4 | 1:48.6 | 1:46.2 | 1:42.5 | 1:35.8 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.4 | 8:20.3 | 701 | 8:20.2 | 8:19.4 | 8:17.3 | 8:13.7 | 8:03.4 | 7:47.0 | 7:17.4 | |
| 5000m | 15:36.7 | 20:42.6 | 778 | 20:41.4 | 20:39.8 | 20:34.9 | 20:26.8 | 20:03.2 | 19:25.7 | 18:17.4 | |
| 6000m | 19:13.5 | 25:57.4 | 753 | 25:55.6 | 25:53.5 | 25:47.2 | 25:36.9 | 25:06.8 | 24:19.2 | 22:52.3 | |
| 10km | 33:16.5 | 45:58.7 | 729 | 45:55.6 | 45:51.8 | 45:40.5 | 45:21.8 | 44:27.3 | 43:01.1 | 40:24.4 | |
| 30 mins | 9253 | 6802 | 760 | 6806 | 6815 | 6843 | 6889 | 7028 | 7259 | 7722 | |
| 60 mins | 17572 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points