4433
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:50.2 | 712 | 1:50.1 | 1:50.0 | 1:49.5 | 1:48.6 | 1:46.3 | 1:42.5 | 1:35.8 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.0 | 8:20.3 | 701 | 8:19.6 | 8:18.9 | 8:16.7 | 8:13.1 | 8:02.8 | 7:46.4 | 7:16.8 | |
| 5000m | 15:39.6 | 20:42.6 | 778 | 20:42.0 | 20:40.3 | 20:35.5 | 20:27.4 | 20:03.8 | 19:26.4 | 18:18.3 | |
| 6000m | 19:17.8 | 25:57.4 | 753 | 25:57.2 | 25:55.1 | 25:48.8 | 25:38.6 | 25:08.5 | 24:20.9 | 22:54.2 | |
| 10km | 33:29.3 | 45:58.7 | 729 | 45:58.1 | 45:54.3 | 45:43.0 | 45:24.4 | 44:30.1 | 43:04.3 | 40:28.1 | |
| 30 mins | 9313 | 6802 | 760 | 6804 | 6813 | 6841 | 6887 | 7027 | 7260 | 7726 | |
| 60 mins | 17597 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points