6443
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:27.7 | 879 | 1:27.6 | 1:27.5 | 1:27.2 | 1:26.7 | 1:25.2 | 1:22.8 | 1:18.4 | |
| 1000m | 2:46.6 | 3:02.8 | 933 | 3:02.7 | 3:02.5 | 3:01.9 | 3:00.9 | 2:58.0 | 2:53.4 | 2:44.8 | |
| 2000m | 5:53.4 | 6:23.6 | 933 | 6:23.5 | 6:23.0 | 6:21.8 | 6:19.7 | 6:13.7 | 6:04.1 | 5:46.3 | |
| 5000m | 15:48.8 | 16:59.7 | 941 | 16:59.6 | 16:58.5 | 16:55.3 | 16:49.8 | 16:34.0 | 16:08.6 | 15:21.6 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 35:12.0 | 933 | 35:11.5 | 35:09.3 | 35:02.6 | 34:51.6 | 34:19.4 | 33:27.8 | 31:51.9 | |
| 30 mins | 9217 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:18:52.7 | 910 | 1:18:51.3 | 1:18:46.3 | 1:18:31.2 | 1:18:06.4 | 1:16:53.4 | 1:14:56.6 | 1:11:19.9 | |
| Marathon | 2:28:00.9 | 2:43:41.5 | 914 | 2:43:38.5 | 2:43:27.7 | 2:42:55.3 | 2:42:01.8 | 2:39:24.7 | 2:35:14.0 | 2:27:29.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points