7079
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:42.5 | 771 | 1:42.4 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:35.9 | 1:30.1 | |
| 1000m | 2:46.6 | 3:44.5 | 780 | 3:44.3 | 3:44.0 | 3:43.1 | 3:41.6 | 3:37.3 | 3:30.4 | 3:17.9 | |
| 2000m | 5:53.4 | 7:43.0 | 782 | 7:42.8 | 7:42.2 | 7:40.4 | 7:37.4 | 7:28.7 | 7:14.9 | 6:49.7 | |
| 5000m | 15:48.8 | 22:00.4 | 745 | 21:58.6 | 21:56.8 | 21:51.4 | 21:42.4 | 21:16.1 | 20:34.6 | 19:19.1 | |
| 6000m | 19:22.2 | 25:13.8 | 788 | 25:12.2 | 25:10.3 | 25:04.4 | 24:54.7 | 24:26.4 | 23:41.6 | 22:19.7 | |
| 10km | 33:22.8 | 43:22.7 | 778 | 43:19.3 | 43:15.9 | 43:05.9 | 42:49.3 | 42:00.8 | 40:43.9 | 38:23.3 | |
| 30 mins | 9217 | 7116 | 797 | 7121 | 7130 | 7158 | 7204 | 7342 | 7572 | 8033 | |
| 60 mins | 17628 | 13665 | 784 | 13671 | 13689 | 13742 | 13830 | 14094 | 14535 | 15416 | |
| Half M | 1:14:00.4 | 1:37:57.1 | 754 | 1:37:49.6 | 1:37:41.9 | 1:37:18.7 | 1:36:40.6 | 1:34:49.1 | 1:31:52.6 | 1:26:30.4 | |
| Marathon | 2:28:00.9 | 3:41:57.5 | 696 | 3:41:44.7 | 3:41:24.8 | 3:40:25.4 | 3:38:47.7 | 3:34:02.9 | 3:26:34.8 | 3:13:06.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points