7079
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:42.5 | 771 | 1:42.4 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:35.9 | 1:30.0 | |
| 1000m | 2:45.8 | 3:44.5 | 780 | 3:44.2 | 3:43.9 | 3:42.9 | 3:41.5 | 3:37.1 | 3:30.2 | 3:17.7 | |
| 2000m | 5:53.3 | 7:43.0 | 782 | 7:42.7 | 7:42.1 | 7:40.3 | 7:37.3 | 7:28.6 | 7:14.8 | 6:49.6 | |
| 5000m | 15:48.5 | 22:00.4 | 745 | 22:00.1 | 21:58.2 | 21:52.8 | 21:43.7 | 21:17.4 | 20:35.8 | 19:20.2 | |
| 6000m | 19:22.0 | 25:13.8 | 788 | 25:12.0 | 25:10.0 | 25:04.2 | 24:54.5 | 24:26.2 | 23:41.4 | 22:19.4 | |
| 10km | 33:21.7 | 43:22.7 | 778 | 43:21.2 | 43:17.9 | 43:07.8 | 42:51.2 | 42:02.6 | 40:45.5 | 38:24.7 | |
| 30 mins | 9225 | 7116 | 797 | 7118 | 7127 | 7154 | 7201 | 7339 | 7570 | 8031 | |
| 60 mins | 17645 | 13665 | 784 | 13667 | 13684 | 13737 | 13825 | 14090 | 14531 | 15413 | |
| Half M | 1:13:53.6 | 1:37:57.1 | 754 | 1:37:56.2 | 1:37:48.4 | 1:37:25.2 | 1:36:46.9 | 1:34:55.0 | 1:31:57.8 | 1:26:34.6 | |
| Marathon | 2:27:47.5 | 3:41:57.5 | 696 | 3:41:44.5 | 3:41:24.6 | 3:40:25.2 | 3:38:47.3 | 3:34:02.1 | 3:26:33.4 | 3:13:03.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points