7087
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:50.0 | 727 | 1:49.8 | 1:49.6 | 1:49.1 | 1:48.4 | 1:46.0 | 1:42.4 | 1:35.8 | |
| 1000m | 2:46.6 | 3:55.6 | 750 | 3:55.4 | 3:55.1 | 3:54.1 | 3:52.5 | 3:47.7 | 3:40.2 | 3:26.5 | |
| 2000m | 5:53.4 | 7:40.6 | 787 | 7:40.4 | 7:39.8 | 7:38.0 | 7:35.1 | 7:26.4 | 7:12.8 | 6:47.8 | |
| 5000m | 15:48.8 | 21:18.6 | 772 | 21:17.8 | 21:16.1 | 21:10.9 | 21:02.5 | 20:37.8 | 19:58.7 | 18:47.5 | |
| 6000m | 19:22.2 | 23:46.8 | 837 | 23:45.1 | 23:43.3 | 23:38.1 | 23:29.5 | 23:04.3 | 22:24.3 | 21:10.8 | |
| 10km | 33:22.8 | 46:43.3 | 723 | 46:43.0 | 46:39.1 | 46:27.4 | 46:08.2 | 45:11.9 | 43:43.1 | 41:01.9 | |
| 30 mins | 9217 | 7148 | 802 | 7158 | 7167 | 7194 | 7240 | 7379 | 7609 | 8070 | |
| 60 mins | 17628 | 14001 | 807 | 14006 | 14024 | 14076 | 14165 | 14429 | 14870 | 15751 | |
| Half M | 1:14:00.4 | 1:34:35.4 | 782 | 1:34:34.6 | 1:34:27.3 | 1:34:05.7 | 1:33:30.1 | 1:31:45.7 | 1:29:00.2 | 1:23:57.3 | |
| Marathon | 2:28:00.9 | 3:39:19.0 | 709 | 3:39:07.1 | 3:38:47.7 | 3:37:49.7 | 3:36:14.2 | 3:31:36.0 | 3:24:17.9 | 3:11:06.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points