7866
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:31.4 | 825 | 1:31.2 | 1:31.1 | 1:30.8 | 1:30.2 | 1:28.6 | 1:26.0 | 1:21.2 | |
| 1000m | 2:43.2 | 3:17.2 | 848 | 3:16.9 | 3:16.7 | 3:16.0 | 3:14.8 | 3:11.4 | 3:05.9 | 2:55.9 | |
| 2000m | 5:44.9 | 6:53.1 | 841 | 6:52.8 | 6:52.3 | 6:50.8 | 6:48.4 | 6:41.2 | 6:29.9 | 6:09.0 | |
| 5000m | 15:36.7 | 18:11.2 | 861 | 18:11.0 | 18:09.8 | 18:06.0 | 17:59.7 | 17:41.4 | 17:12.1 | 16:18.2 | |
| 6000m | 19:12.4 | 22:04.7 | 860 | 22:03.8 | 22:02.3 | 21:57.7 | 21:50.2 | 21:28.3 | 20:53.2 | 19:48.6 | |
| 10km | 33:15.6 | 37:20.4 | 870 | 37:18.4 | 37:15.9 | 37:08.4 | 36:56.1 | 36:19.7 | 35:21.8 | 33:34.7 | |
| 30 mins | 9337 | 8089 | 876 | 8091 | 8100 | 8128 | 8175 | 8315 | 8549 | 9015 | |
| 60 mins | 17701 | 15652 | 876 | 15657 | 15675 | 15728 | 15816 | 16082 | 16524 | 17409 | |
| Half M | 1:13:17.6 | 1:21:52.8 | 873 | 1:21:50.7 | 1:21:45.2 | 1:21:28.9 | 1:21:01.9 | 1:19:42.5 | 1:17:36.0 | 1:13:41.9 | |
| Marathon | 2:26:35.4 | 2:51:25.2 | 861 | 2:51:21.0 | 2:51:09.0 | 2:50:33.1 | 2:49:33.9 | 2:46:40.4 | 2:42:04.0 | 2:33:34.6 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points