5154
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:54.1 | 676 | 1:53.9 | 1:53.7 | 1:53.2 | 1:52.3 | 1:49.8 | 1:45.9 | 1:38.8 | |
| 1000m | 2:45.8 | 4:05.0 | 696 | 4:04.7 | 4:04.3 | 4:03.2 | 4:01.5 | 3:56.3 | 3:48.2 | 3:33.5 | |
| 2000m | 5:53.3 | 7:51.5 | 759 | 7:51.3 | 7:50.7 | 7:48.8 | 7:45.7 | 7:36.7 | 7:22.4 | 6:56.3 | |
| 5000m | 15:48.5 | 21:39.0 | 739 | 21:38.4 | 21:36.6 | 21:31.3 | 21:22.6 | 20:57.1 | 20:16.8 | 19:03.4 | |
| 6000m | 19:22.0 | 25:06.3 | 773 | 25:06.1 | 25:04.2 | 24:58.3 | 24:48.7 | 24:20.7 | 23:36.2 | 22:14.8 | |
| 10km | 33:21.7 | 43:17.0 | 758 | 43:14.5 | 43:11.1 | 43:01.1 | 42:44.6 | 41:56.2 | 40:39.6 | 38:19.4 | |
| 30 mins | 9225 | 6881 | 753 | 6887 | 6896 | 6924 | 6970 | 7108 | 7339 | 7800 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points