RichK
Richard Kingshott
Male 45
Starting out on the Pete's Plan for beginners Week 1
Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
5154 | 676 | 696 | 759 | 739 | 773 | 758 | 753 | 0 | 0 | 0 | 0 |
1:54.1 | 4:05.0 | 7:51.5 | 21:39.0 | 25:06.3 | 43:17.0 | 6881 | - | - | - |
Richard Kingshott
Male 45
Starting out on the Pete's Plan for beginners Week 1
Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
5154 | 676 | 696 | 759 | 739 | 773 | 758 | 753 | 0 | 0 | 0 | 0 |
1:54.1 | 4:05.0 | 7:51.5 | 21:39.0 | 25:06.3 | 43:17.0 | 6881 | - | - | - |