7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | 1:40.2 | 844 | 1:40.1 | 1:40.0 | 1:39.7 | 1:39.1 | 1:37.3 | 1:34.6 | 1:29.5 | |
| 1000m | 3:00.9 | 3:35.4 | 849 | 3:35.2 | 3:34.9 | 3:34.2 | 3:32.9 | 3:29.2 | 3:23.3 | 3:12.5 | |
| 2000m | 6:13.5 | 7:28.2 | 837 | 7:28.1 | 7:27.5 | 7:25.9 | 7:23.3 | 7:15.5 | 7:03.2 | 6:40.5 | |
| 5000m | 16:26.1 | 19:43.6 | 848 | 19:43.0 | 19:41.6 | 19:37.4 | 19:30.4 | 19:09.9 | 18:37.3 | 17:37.4 | |
| 6000m | 19:55.7 | 24:04.2 | 839 | 24:03.2 | 24:01.4 | 23:56.2 | 23:47.7 | 23:22.5 | 22:42.6 | 21:29.1 | |
| 10km | 33:47.7 | 41:17.3 | 831 | 41:14.3 | 41:11.2 | 41:02.2 | 40:47.4 | 40:03.9 | 38:54.7 | 36:47.6 | |
| 30 mins | 8913 | 7432 | 848 | 7438 | 7447 | 7474 | 7519 | 7652 | 7875 | 8321 | |
| 60 mins | 17286 | 14302 | 839 | 14305 | 14322 | 14374 | 14460 | 14720 | 15152 | 16016 | |
| Half M | 1:13:43.9 | 1:31:50.5 | 818 | 1:31:45.7 | 1:31:38.9 | 1:31:18.5 | 1:30:44.8 | 1:29:06.1 | 1:26:29.3 | 1:21:41.8 | |
| Marathon | 2:31:58.2 | 3:17:39.8 | 788 | 3:17:29.5 | 3:17:14.1 | 3:16:28.2 | 3:15:12.5 | 3:11:31.1 | 3:05:40.1 | 2:54:58.7 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points