7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:40.2 | 844 | 1:40.1 | 1:40.0 | 1:39.7 | 1:39.1 | 1:37.3 | 1:34.6 | 1:29.5 | |
| 1000m | 2:59.7 | 3:35.4 | 849 | 3:35.3 | 3:35.0 | 3:34.3 | 3:33.0 | 3:29.3 | 3:23.3 | 3:12.5 | |
| 2000m | 6:13.2 | 7:28.2 | 837 | 7:27.7 | 7:27.2 | 7:25.6 | 7:22.9 | 7:15.2 | 7:02.8 | 6:40.2 | |
| 5000m | 16:27.4 | 19:43.6 | 848 | 19:43.2 | 19:41.8 | 19:37.5 | 19:30.5 | 19:10.1 | 18:37.6 | 17:37.7 | |
| 6000m | 19:56.8 | 24:04.2 | 839 | 24:02.7 | 24:01.0 | 23:55.8 | 23:47.3 | 23:22.2 | 22:42.3 | 21:28.9 | |
| 10km | 33:55.5 | 41:17.3 | 831 | 41:14.7 | 41:11.7 | 41:02.7 | 40:47.9 | 40:04.6 | 38:55.6 | 36:48.8 | |
| 30 mins | 8866 | 7432 | 848 | 7435 | 7444 | 7470 | 7514 | 7647 | 7869 | 8312 | |
| 60 mins | 17257 | 14302 | 839 | 14315 | 14332 | 14384 | 14470 | 14729 | 15161 | 16024 | |
| Half M | 1:14:00.8 | 1:31:50.5 | 818 | 1:31:46.2 | 1:31:39.4 | 1:31:19.0 | 1:30:45.4 | 1:29:07.1 | 1:26:30.8 | 1:21:44.2 | |
| Marathon | 2:33:36.9 | 3:17:39.8 | 788 | 3:17:34.5 | 3:17:19.3 | 3:16:33.8 | 3:15:18.8 | 3:11:39.5 | 3:05:51.7 | 2:55:15.5 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points