3999
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:21.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:56.8 | 24:55.4 | 812 | 24:55.0 | 24:53.2 | 24:47.6 | 24:38.4 | 24:11.5 | 23:28.8 | 22:10.5 | |
| 10km | 34:17.6 | 42:27.2 | 802 | 42:24.9 | 42:21.8 | 42:12.4 | 41:56.9 | 41:11.5 | 39:59.5 | 37:47.3 | |
| 30 mins | 8921 | 7051 | 794 | 7053 | 7061 | 7088 | 7133 | 7267 | 7490 | 7936 | |
| 60 mins | 17196 | 13842 | 802 | 13852 | 13869 | 13921 | 14007 | 14265 | 14694 | 15554 | |
| Half M | 1:16:49.6 | 1:34:24.1 | 789 | 1:34:19.4 | 1:34:12.4 | 1:33:51.7 | 1:33:17.5 | 1:31:37.4 | 1:28:58.2 | 1:24:06.0 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points