5814
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:48.7 | 724 | 1:48.5 | 1:48.3 | 1:47.9 | 1:47.1 | 1:44.8 | 1:41.1 | 1:34.6 | |
| 1000m | 2:43.6 | 3:53.6 | 744 | 3:53.5 | 3:53.2 | 3:52.2 | 3:50.5 | 3:45.8 | 3:38.2 | 3:24.6 | |
| 2000m | 5:47.9 | 8:00.0 | 741 | 7:59.5 | 7:58.8 | 7:56.9 | 7:53.6 | 7:44.1 | 7:29.1 | 7:01.9 | |
| 5000m | 15:39.4 | 21:17.0 | 762 | 21:15.4 | 21:13.7 | 21:08.6 | 21:00.0 | 20:35.2 | 19:55.9 | 18:44.3 | |
| 6000m | 19:13.8 | 25:35.9 | 766 | 25:35.3 | 25:33.2 | 25:27.2 | 25:17.1 | 24:47.8 | 24:01.3 | 22:36.6 | |
| 10km | 33:11.4 | 45:58.9 | 726 | 45:56.2 | 45:52.4 | 45:41.0 | 45:22.3 | 44:27.6 | 43:01.2 | 40:24.1 | |
| 30 mins | 9316 | 7019 | 780 | 7020 | 7029 | 7057 | 7104 | 7244 | 7477 | 7942 | |
| 60 mins | 17740 | 10000 | 571 | 10015 | 10032 | 10086 | 10174 | 10440 | 10884 | 11771 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points