7256
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 2:06.2 | 774 | 2:06.1 | 2:05.9 | 2:05.4 | 2:04.5 | 2:02.0 | 1:58.1 | 1:50.9 | |
| 1000m | 3:14.1 | 4:26.0 | 778 | 4:25.7 | 4:25.3 | 4:24.2 | 4:22.4 | 4:17.2 | 4:09.0 | 3:53.9 | |
| 2000m | 6:43.8 | 8:57.2 | 776 | 8:56.6 | 8:55.8 | 8:53.7 | 8:50.2 | 8:40.0 | 8:23.8 | 7:54.2 | |
| 5000m | 18:05.9 | 23:48.0 | 803 | 23:47.8 | 23:46.0 | 23:40.4 | 23:31.1 | 23:04.1 | 22:21.4 | 21:03.4 | |
| 6000m | 22:01.2 | 28:28.2 | 815 | 28:28.0 | 28:25.8 | 28:19.2 | 28:08.4 | 27:36.6 | 26:46.3 | 25:14.2 | |
| 10km | 37:48.5 | 47:37.6 | 840 | 47:35.2 | 47:31.6 | 47:20.9 | 47:03.2 | 46:11.5 | 44:49.3 | 42:18.8 | |
| 30 mins | 8042 | 6253 | 823 | 6261 | 6269 | 6293 | 6334 | 6454 | 6655 | 7057 | |
| 60 mins | 15360 | 12134 | 830 | 12143 | 12158 | 12204 | 12281 | 12511 | 12895 | 13663 | |
| Half M | 1:23:12.0 | 1:51:20.7 | 817 | 1:51:18.2 | 1:51:09.3 | 1:50:42.7 | 1:49:58.8 | 1:47:50.5 | 1:44:27.4 | 1:38:17.2 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points