7256
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 2:06.2 | 774 | 2:06.0 | 2:05.8 | 2:05.3 | 2:04.4 | 2:01.9 | 1:57.9 | 1:50.6 | |
| 1000m | 3:13.8 | 4:26.0 | 778 | 4:25.6 | 4:25.2 | 4:24.2 | 4:22.4 | 4:17.1 | 4:08.9 | 3:53.9 | |
| 2000m | 6:42.8 | 8:57.2 | 776 | 8:56.7 | 8:55.9 | 8:53.8 | 8:50.3 | 8:40.0 | 8:23.8 | 7:54.1 | |
| 5000m | 18:00.1 | 23:48.0 | 803 | 23:47.7 | 23:45.8 | 23:40.2 | 23:30.9 | 23:03.8 | 22:20.9 | 21:02.5 | |
| 6000m | 21:54.1 | 28:28.2 | 815 | 28:27.7 | 28:25.5 | 28:18.9 | 28:07.9 | 27:36.0 | 26:45.4 | 25:13.0 | |
| 10km | 37:34.3 | 47:37.6 | 840 | 47:35.3 | 47:31.7 | 47:20.9 | 47:03.1 | 46:11.1 | 44:48.4 | 42:17.1 | |
| 30 mins | 8079 | 6253 | 823 | 6258 | 6266 | 6290 | 6330 | 6452 | 6654 | 7058 | |
| 60 mins | 15459 | 12134 | 830 | 12144 | 12159 | 12205 | 12283 | 12515 | 12901 | 13674 | |
| Half M | 1:22:26.0 | 1:51:20.7 | 817 | 1:51:19.2 | 1:51:10.2 | 1:50:43.3 | 1:49:59.0 | 1:47:49.5 | 1:44:24.7 | 1:38:11.6 | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points