7256
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.4 | 2:06.2 | 774 | 2:06.1 | 2:05.9 | 2:05.4 | 2:04.6 | 2:02.2 | 1:58.3 | 1:51.3 | |
| 1000m | 3:24.5 | 4:26.0 | 778 | 4:25.7 | 4:25.4 | 4:24.3 | 4:22.6 | 4:17.7 | 4:09.8 | 3:55.4 | |
| 2000m | 6:49.2 | 8:57.2 | 776 | 8:56.6 | 8:55.9 | 8:53.8 | 8:50.3 | 8:40.2 | 8:24.2 | 7:54.9 | |
| 5000m | 18:30.9 | 23:48.0 | 803 | 23:46.9 | 23:45.1 | 23:39.6 | 23:30.6 | 23:04.2 | 22:22.4 | 21:05.9 | |
| 6000m | 22:21.3 | 28:28.2 | 815 | 28:27.5 | 28:25.4 | 28:18.9 | 28:08.2 | 27:36.9 | 26:47.3 | 25:16.4 | |
| 10km | 37:51.7 | 47:37.6 | 840 | 47:35.6 | 47:32.1 | 47:21.4 | 47:03.7 | 46:12.0 | 44:49.9 | 42:19.6 | |
| 30 mins | 7942 | 6253 | 823 | 6255 | 6263 | 6287 | 6326 | 6445 | 6644 | 7041 | |
| 60 mins | 15309 | 12134 | 830 | 12148 | 12164 | 12209 | 12286 | 12516 | 12898 | 13664 | |
| Half M | 1:23:14.1 | 1:51:20.7 | 817 | 1:51:12.1 | 1:51:03.2 | 1:50:36.6 | 1:49:52.8 | 1:47:44.8 | 1:44:22.1 | 1:38:12.7 | |
| Marathon | 2:52:32.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points