CemlynJones

Cemlyn Jones

Male  65

65 year old Welshman from Caernarfon in North Wales now living in the Philippines. Found 5 years ago I decided that being fat and sedentary was likely to se an earlier grave so I decided to get fitter. Started walking, weight and then rowing on the C2. I can't do speed work so I tend to do the longer distances. Building tolerance up by trying to do a HM every day I row. I've lost 15 KG but could do with another 10 dropping off.