6352
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:37.7 | 777 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.4 | 1:34.6 | 1:31.6 | 1:26.2 | |
| 1000m | 2:43.6 | 4:10.1 | 673 | 4:09.9 | 4:09.5 | 4:08.4 | 4:06.5 | 4:01.1 | 3:52.5 | 3:37.1 | |
| 2000m | 5:47.9 | 8:51.2 | 662 | 8:50.7 | 8:49.9 | 8:47.5 | 8:43.5 | 8:31.9 | 8:13.8 | 7:41.1 | |
| 5000m | 15:39.4 | 23:36.0 | 668 | 23:35.8 | 23:33.6 | 23:27.3 | 23:16.8 | 22:46.4 | 21:58.4 | 20:32.0 | |
| 6000m | 19:13.8 | 28:19.2 | 675 | 28:18.0 | 28:15.5 | 28:08.0 | 27:55.8 | 27:20.0 | 26:23.8 | 24:42.0 | |
| 10km | 33:11.4 | 47:46.0 | 681 | 47:43.2 | 47:39.1 | 47:26.8 | 47:06.6 | 46:07.7 | 44:34.8 | 41:46.4 | |
| 30 mins | 9316 | 6343 | 688 | 6349 | 6359 | 6387 | 6433 | 6573 | 6806 | 7272 | |
| 60 mins | 17740 | 12547 | 702 | 12552 | 12569 | 12623 | 12711 | 12977 | 13421 | 14308 | |
| Half M | 1:13:13.5 | 1:44:33.4 | 682 | 1:44:31.9 | 1:44:23.0 | 1:43:56.3 | 1:43:12.3 | 1:41:04.1 | 1:37:41.9 | 1:31:35.3 | |
| Marathon | 2:26:27.3 | 3:29:06.7 | 706 | 3:29:04.3 | 3:28:46.4 | 3:27:53.1 | 3:26:25.2 | 3:22:08.7 | 3:15:24.2 | 3:03:10.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points