6352
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:37.7 | 777 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.5 | 1:34.6 | 1:31.6 | 1:26.2 | |
| 1000m | 2:44.2 | 4:10.1 | 673 | 4:09.7 | 4:09.3 | 4:08.2 | 4:06.3 | 4:00.9 | 3:52.4 | 3:37.0 | |
| 2000m | 5:48.0 | 8:51.2 | 662 | 8:50.8 | 8:50.0 | 8:47.6 | 8:43.7 | 8:32.1 | 8:13.9 | 7:41.2 | |
| 5000m | 15:39.6 | 23:36.0 | 668 | 23:33.9 | 23:31.8 | 23:25.5 | 23:15.1 | 22:44.7 | 21:56.8 | 20:30.6 | |
| 6000m | 19:13.6 | 28:19.2 | 675 | 28:17.7 | 28:15.2 | 28:07.7 | 27:55.5 | 27:19.8 | 26:23.5 | 24:41.8 | |
| 10km | 33:12.6 | 47:46.0 | 681 | 47:44.9 | 47:40.8 | 47:28.6 | 47:08.3 | 46:09.4 | 44:36.4 | 41:47.9 | |
| 30 mins | 9307 | 6343 | 688 | 6353 | 6362 | 6390 | 6436 | 6576 | 6809 | 7274 | |
| 60 mins | 17719 | 12547 | 702 | 12554 | 12572 | 12625 | 12714 | 12980 | 13423 | 14309 | |
| Half M | 1:13:18.1 | 1:44:33.4 | 682 | 1:44:29.5 | 1:44:20.6 | 1:43:54.0 | 1:43:10.1 | 1:41:02.1 | 1:37:40.2 | 1:31:34.1 | |
| Marathon | 2:26:36.4 | 3:29:06.7 | 706 | 3:28:59.4 | 3:28:41.5 | 3:27:48.3 | 3:26:20.5 | 3:22:04.6 | 3:15:20.7 | 3:03:08.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points