7011
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.8 | 2:26.5 | 735 | 2:26.4 | 2:26.2 | 2:25.5 | 2:24.5 | 2:21.4 | 2:16.6 | 2:07.8 | |
| 1000m | 3:34.1 | 5:16.4 | 721 | 5:16.0 | 5:15.5 | 5:14.1 | 5:11.8 | 5:05.2 | 4:54.7 | 4:35.7 | |
| 2000m | 7:31.3 | 10:05.5 | 763 | 10:05.3 | 10:04.5 | 10:02.1 | 9:58.1 | 9:46.4 | 9:28.0 | 8:54.3 | |
| 5000m | 19:35.0 | 25:53.3 | 799 | 25:53.2 | 25:51.1 | 25:45.0 | 25:34.9 | 25:05.4 | 24:18.7 | 22:53.4 | |
| 6000m | 23:52.6 | 35:01.1 | 717 | 34:59.0 | 34:55.9 | 34:46.8 | 34:31.7 | 33:47.7 | 32:38.4 | 30:33.1 | |
| 10km | 40:53.0 | 54:25.9 | 790 | 54:24.1 | 54:19.8 | 54:06.8 | 53:45.5 | 52:43.1 | 51:04.3 | 48:04.1 | |
| 30 mins | 7471 | 5631 | 790 | 5637 | 5645 | 5667 | 5705 | 5817 | 6003 | 6377 | |
| 60 mins | 14483 | 10959 | 800 | 10971 | 10986 | 11029 | 11102 | 11319 | 11681 | 12405 | |
| Half M | 1:29:35.8 | 2:06:29.0 | 758 | 2:06:27.5 | 2:06:16.8 | 2:05:44.9 | 2:04:52.4 | 2:02:18.9 | 1:58:16.7 | 1:50:57.3 | |
| Marathon | 3:12:03.8 | 4:35:49.1 | 755 | 4:35:45.2 | 4:35:21.5 | 4:34:10.8 | 4:32:14.2 | 4:26:34.1 | 4:17:37.8 | 4:01:26.2 | |
| Category Female 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points