7365
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:35.6 | 795 | 1:35.4 | 1:35.3 | 1:34.9 | 1:34.3 | 1:32.5 | 1:29.7 | 1:24.5 | |
| 1000m | 2:43.9 | 3:37.9 | 772 | 3:37.8 | 3:37.5 | 3:36.6 | 3:35.2 | 3:31.0 | 3:24.4 | 3:12.4 | |
| 2000m | 5:47.2 | 7:39.4 | 764 | 7:38.9 | 7:38.3 | 7:36.5 | 7:33.5 | 7:24.8 | 7:11.0 | 6:45.8 | |
| 5000m | 15:38.6 | 19:47.0 | 796 | 19:45.8 | 19:44.3 | 19:39.8 | 19:32.5 | 19:10.9 | 18:36.7 | 17:34.0 | |
| 6000m | 19:12.8 | 23:10.1 | 825 | 23:09.7 | 23:08.0 | 23:03.0 | 22:54.8 | 22:30.6 | 21:52.2 | 20:41.5 | |
| 10km | 33:12.2 | 43:24.1 | 754 | 43:22.4 | 43:19.0 | 43:08.9 | 42:52.2 | 42:03.3 | 40:45.9 | 38:24.4 | |
| 30 mins | 9318 | 7782 | 849 | 7786 | 7795 | 7823 | 7870 | 8009 | 8242 | 8708 | |
| 60 mins | 17724 | 14474 | 813 | 14490 | 14508 | 14561 | 14649 | 14915 | 15358 | 16245 | |
| Half M | 1:13:14.6 | 1:26:45.5 | 823 | 1:26:43.7 | 1:26:37.6 | 1:26:19.2 | 1:25:48.9 | 1:24:19.9 | 1:21:58.4 | 1:17:37.7 | |
| Marathon | 2:26:29.4 | 2:59:37.3 | 828 | 2:59:24.7 | 2:59:11.5 | 2:58:32.2 | 2:57:27.3 | 2:54:17.3 | 2:49:15.2 | 2:40:00.6 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points