4470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.1 | 6:46.6 | 871 | 6:46.2 | 6:45.7 | 6:44.3 | 6:41.9 | 6:35.1 | 6:24.1 | 6:04.0 | |
| 5000m | 15:38.3 | 17:52.6 | 902 | 17:51.7 | 17:50.5 | 17:46.8 | 17:40.8 | 17:23.1 | 16:54.9 | 16:02.8 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 36:31.0 | 912 | 36:29.0 | 36:26.6 | 36:19.4 | 36:07.5 | 35:32.7 | 34:37.0 | 32:54.1 | |
| 30 mins | 9327 | 8132 | 901 | 8138 | 8148 | 8176 | 8222 | 8362 | 8595 | 9062 | |
| 60 mins | 17745 | 15553 | 884 | 15554 | 15572 | 15625 | 15714 | 15980 | 16423 | 17311 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points