7481
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:40.0 | 825 | 1:39.9 | 1:39.8 | 1:39.4 | 1:38.7 | 1:36.9 | 1:34.0 | 1:28.6 | |
| 1000m | 2:55.1 | 3:36.5 | 839 | 3:36.3 | 3:36.0 | 3:35.2 | 3:33.9 | 3:30.0 | 3:23.9 | 3:12.7 | |
| 2000m | 6:12.6 | 7:30.0 | 846 | 7:29.7 | 7:29.1 | 7:27.5 | 7:24.8 | 7:17.0 | 7:04.6 | 6:41.7 | |
| 5000m | 16:32.5 | 20:16.1 | 835 | 20:15.5 | 20:14.0 | 20:09.6 | 20:02.3 | 19:40.8 | 19:06.7 | 18:04.1 | |
| 6000m | 20:08.4 | 24:24.0 | 842 | 24:23.8 | 24:22.0 | 24:16.7 | 24:08.0 | 23:42.4 | 23:01.8 | 21:47.0 | |
| 10km | 34:37.0 | 41:46.1 | 832 | 41:43.9 | 41:40.9 | 41:31.9 | 41:17.0 | 40:33.5 | 39:24.2 | 37:16.9 | |
| 30 mins | 8832 | 7281 | 835 | 7282 | 7291 | 7318 | 7362 | 7494 | 7715 | 8157 | |
| 60 mins | 17047 | 13768 | 813 | 13783 | 13800 | 13851 | 13936 | 14192 | 14618 | 15471 | |
| Half M | 1:17:46.7 | 1:34:15.8 | 814 | 1:34:13.1 | 1:34:06.3 | 1:33:45.9 | 1:33:12.2 | 1:31:33.4 | 1:28:56.4 | 1:24:07.8 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points