8004
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:26.8 | 880 | 1:26.7 | 1:26.6 | 1:26.3 | 1:25.8 | 1:24.3 | 1:22.0 | 1:17.6 | |
| 1000m | 2:43.9 | 3:10.8 | 883 | 3:10.6 | 3:10.4 | 3:09.8 | 3:08.7 | 3:05.5 | 3:00.4 | 2:50.9 | |
| 2000m | 5:45.5 | 6:45.9 | 860 | 6:45.7 | 6:45.2 | 6:43.8 | 6:41.5 | 6:34.6 | 6:23.6 | 6:03.4 | |
| 5000m | 15:34.2 | 18:18.0 | 866 | 18:17.1 | 18:15.8 | 18:11.9 | 18:05.6 | 17:47.0 | 17:17.4 | 16:22.8 | |
| 6000m | 19:09.7 | 21:45.9 | 883 | 21:45.7 | 21:44.2 | 21:39.8 | 21:32.5 | 21:11.0 | 20:36.9 | 19:33.7 | |
| 10km | 33:05.5 | 37:17.1 | 887 | 37:14.6 | 37:12.1 | 37:04.6 | 36:52.2 | 36:15.8 | 35:17.8 | 33:30.6 | |
| 30 mins | 9276 | 8112 | 891 | 8122 | 8131 | 8159 | 8205 | 8344 | 8576 | 9040 | |
| 60 mins | 17659 | 15414 | 871 | 15426 | 15443 | 15496 | 15585 | 15849 | 16291 | 17174 | |
| Half M | 1:13:46.8 | 1:22:27.1 | 883 | 1:22:23.3 | 1:22:17.8 | 1:22:01.4 | 1:21:34.1 | 1:20:14.3 | 1:18:06.9 | 1:14:11.2 | |
| Marathon | 2:27:33.8 | 3:05:00.6 | 819 | 3:04:48.0 | 3:04:34.1 | 3:03:52.7 | 3:02:44.4 | 2:59:24.4 | 2:54:06.9 | 2:44:24.9 | |
| Category Male 33 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points