8570
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:31.5 | 940 | 1:31.4 | 1:31.3 | 1:31.0 | 1:30.5 | 1:29.1 | 1:26.8 | 1:22.5 | |
| 1000m | 3:01.9 | 3:21.5 | 922 | 3:21.3 | 3:21.1 | 3:20.4 | 3:19.3 | 3:16.1 | 3:10.9 | 3:01.4 | |
| 2000m | 6:19.0 | 6:41.4 | 951 | 6:41.2 | 6:40.8 | 6:39.5 | 6:37.4 | 6:31.3 | 6:21.4 | 6:03.2 | |
| 5000m | 16:32.9 | 17:27.0 | 970 | 17:26.8 | 17:25.7 | 17:22.4 | 17:16.9 | 17:00.9 | 16:35.3 | 15:47.8 | |
| 6000m | 20:05.0 | 21:32.4 | 950 | 21:32.2 | 21:30.8 | 21:26.7 | 21:19.8 | 20:59.8 | 20:27.7 | 19:28.2 | |
| 10km | 34:03.8 | 35:53.9 | 966 | 35:52.5 | 35:50.2 | 35:43.4 | 35:32.2 | 34:59.4 | 34:06.8 | 32:29.2 | |
| 30 mins | 8844 | 8357 | 962 | 8363 | 8371 | 8398 | 8442 | 8575 | 8796 | 9238 | |
| 60 mins | 17158 | 16138 | 956 | 16155 | 16172 | 16223 | 16309 | 16567 | 16995 | 17853 | |
| Half M | 1:14:04.6 | 1:19:21.6 | 953 | 1:19:21.2 | 1:19:16.1 | 1:19:00.9 | 1:18:35.7 | 1:17:21.8 | 1:15:23.7 | 1:11:44.6 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points