8570
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:31.5 | 940 | 1:31.4 | 1:31.3 | 1:31.0 | 1:30.6 | 1:29.1 | 1:26.8 | 1:22.6 | |
| 1000m | 3:02.1 | 3:21.5 | 922 | 3:21.3 | 3:21.1 | 3:20.4 | 3:19.3 | 3:16.1 | 3:10.9 | 3:01.4 | |
| 2000m | 6:19.4 | 6:41.4 | 951 | 6:41.2 | 6:40.8 | 6:39.5 | 6:37.4 | 6:31.3 | 6:21.4 | 6:03.2 | |
| 5000m | 16:37.5 | 17:27.0 | 970 | 17:26.1 | 17:25.0 | 17:21.7 | 17:16.3 | 17:00.4 | 16:35.0 | 15:47.7 | |
| 6000m | 20:10.4 | 21:32.4 | 950 | 21:31.0 | 21:29.7 | 21:25.6 | 21:18.8 | 20:58.8 | 20:26.9 | 19:27.7 | |
| 10km | 34:13.0 | 35:53.9 | 966 | 35:53.1 | 35:50.8 | 35:44.1 | 35:32.9 | 35:00.2 | 34:07.8 | 32:30.5 | |
| 30 mins | 8794 | 8357 | 962 | 8359 | 8368 | 8394 | 8438 | 8570 | 8790 | 9230 | |
| 60 mins | 17133 | 16138 | 956 | 16148 | 16165 | 16217 | 16303 | 16560 | 16988 | 17845 | |
| Half M | 1:14:17.6 | 1:19:21.6 | 953 | 1:19:19.8 | 1:19:14.7 | 1:18:59.6 | 1:18:34.5 | 1:17:20.9 | 1:15:23.1 | 1:11:44.7 | |
| Marathon | 2:34:32.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points