8844
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:34.9 | 902 | 1:34.8 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.3 | 1:29.8 | 1:25.2 | |
| 1000m | 3:00.9 | 3:14.6 | 945 | 3:14.4 | 3:14.2 | 3:13.5 | 3:12.5 | 3:09.5 | 3:04.6 | 2:55.7 | |
| 2000m | 6:13.5 | 6:35.3 | 955 | 6:35.0 | 6:34.6 | 6:33.3 | 6:31.3 | 6:25.2 | 6:15.5 | 5:57.5 | |
| 5000m | 16:24.9 | 17:14.2 | 972 | 17:14.0 | 17:12.9 | 17:09.6 | 17:04.3 | 16:48.6 | 16:23.4 | 15:36.6 | |
| 6000m | 19:54.7 | 21:01.7 | 963 | 21:00.8 | 20:59.5 | 20:55.5 | 20:49.0 | 20:29.7 | 19:58.8 | 19:01.6 | |
| 10km | 33:46.0 | 35:47.3 | 963 | 35:45.0 | 35:42.7 | 35:36.0 | 35:24.8 | 34:51.8 | 33:59.2 | 32:21.5 | |
| 30 mins | 8920 | 8428 | 965 | 8434 | 8443 | 8470 | 8515 | 8648 | 8871 | 9317 | |
| 60 mins | 17289 | 16610 | 977 | 16624 | 16641 | 16693 | 16779 | 17039 | 17471 | 18335 | |
| Half M | 1:13:39.5 | 1:15:51.6 | 999 | 1:15:49.1 | 1:15:44.4 | 1:15:30.4 | 1:15:07.3 | 1:13:59.4 | 1:12:10.7 | 1:08:48.4 | |
| Marathon | 2:31:42.6 | 2:36:56.2 | 1005 | 2:36:48.3 | 2:36:38.6 | 2:36:09.6 | 2:35:21.6 | 2:33:00.6 | 2:29:14.8 | 2:22:15.0 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points