8190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:42.3 | 843 | 1:42.1 | 1:42.0 | 1:41.7 | 1:41.1 | 1:39.3 | 1:36.5 | 1:31.4 | |
| 1000m | 3:06.0 | 3:28.5 | 892 | 3:28.4 | 3:28.1 | 3:27.4 | 3:26.3 | 3:22.9 | 3:17.5 | 3:07.5 | |
| 2000m | 6:32.5 | 7:07.4 | 918 | 7:07.3 | 7:06.8 | 7:05.4 | 7:03.1 | 6:56.4 | 6:45.6 | 6:25.7 | |
| 5000m | 17:04.7 | 18:43.3 | 912 | 18:42.9 | 18:41.7 | 18:38.0 | 18:31.9 | 18:14.1 | 17:45.7 | 16:53.0 | |
| 6000m | 20:43.8 | 22:10.9 | 935 | 22:09.5 | 22:08.1 | 22:03.8 | 21:56.8 | 21:36.3 | 21:03.3 | 20:02.3 | |
| 10km | 35:15.0 | 38:52.5 | 907 | 38:50.5 | 38:48.0 | 38:40.3 | 38:27.6 | 37:50.5 | 36:51.1 | 35:01.3 | |
| 30 mins | 8576 | 8013 | 934 | 8015 | 8023 | 8049 | 8092 | 8221 | 8435 | 8864 | |
| 60 mins | 16668 | 15691 | 941 | 15693 | 15710 | 15760 | 15843 | 16093 | 16510 | 17344 | |
| Half M | 1:16:39.9 | 1:24:23.7 | 908 | 1:24:23.1 | 1:24:17.6 | 1:24:00.9 | 1:23:33.5 | 1:22:12.8 | 1:20:04.0 | 1:16:05.6 | |
| Marathon | 2:40:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points