7003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:32.6 | 876 | 1:32.5 | 1:32.3 | 1:32.0 | 1:31.5 | 1:29.9 | 1:27.3 | 1:22.6 | |
| 1000m | 2:53.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.4 | 6:58.6 | 896 | 6:58.3 | 6:57.9 | 6:56.5 | 6:54.1 | 6:47.2 | 6:36.3 | 6:16.1 | |
| 5000m | 16:21.9 | 18:46.2 | 888 | 18:45.3 | 18:44.0 | 18:40.2 | 18:33.8 | 18:15.2 | 17:45.5 | 16:50.7 | |
| 6000m | 19:56.8 | 22:47.5 | 888 | 22:46.9 | 22:45.4 | 22:40.7 | 22:33.0 | 22:10.5 | 21:34.5 | 20:28.1 | |
| 10km | 34:17.6 | 39:14.7 | 867 | 39:12.8 | 39:10.1 | 39:02.1 | 38:48.9 | 38:10.0 | 37:08.0 | 35:13.6 | |
| 30 mins | 8921 | 7618 | 858 | 7623 | 7632 | 7659 | 7704 | 7838 | 8061 | 8507 | |
| 60 mins | 17196 | 15174 | 880 | 15176 | 15193 | 15245 | 15331 | 15589 | 16019 | 16878 | |
| Half M | 1:16:49.6 | 1:27:42.7 | 850 | 1:27:39.0 | 1:27:33.1 | 1:27:15.2 | 1:26:45.6 | 1:25:18.9 | 1:23:00.6 | 1:18:45.3 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points