3121
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.5 | 20:54.8 | 762 | 20:53.8 | 20:52.1 | 20:47.2 | 20:39.0 | 20:15.2 | 19:37.5 | 18:28.7 | |
| 6000m | 19:22.0 | 24:58.8 | 779 | 24:58.3 | 24:56.4 | 24:50.6 | 24:41.1 | 24:13.4 | 23:29.3 | 22:08.7 | |
| 10km | 33:21.7 | 42:06.0 | 790 | 42:05.8 | 42:02.6 | 41:53.1 | 41:37.4 | 40:51.5 | 39:38.7 | 37:25.3 | |
| 30 mins | 9225 | 7228 | 790 | 7238 | 7247 | 7274 | 7321 | 7459 | 7690 | 8151 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points