7543
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:31.0 | 832 | 1:30.9 | 1:30.8 | 1:30.4 | 1:29.9 | 1:28.2 | 1:25.6 | 1:20.9 | |
| 1000m | 2:42.7 | 3:19.9 | 838 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.4 | 2:58.1 | |
| 2000m | 5:44.8 | 7:06.7 | 815 | 7:06.4 | 7:05.9 | 7:04.3 | 7:01.7 | 6:54.1 | 6:42.0 | 6:19.9 | |
| 5000m | 15:36.5 | 19:08.3 | 819 | 19:06.9 | 19:05.5 | 19:01.3 | 18:54.4 | 18:34.2 | 18:02.0 | 17:02.9 | |
| 6000m | 19:12.6 | 23:11.5 | 820 | 23:11.1 | 23:09.5 | 23:04.5 | 22:56.2 | 22:32.0 | 21:53.5 | 20:42.6 | |
| 10km | 33:14.3 | 39:27.6 | 828 | 39:27.1 | 39:24.3 | 39:15.9 | 39:02.1 | 38:21.5 | 37:17.0 | 35:18.2 | |
| 30 mins | 9347 | 7654 | 833 | 7660 | 7670 | 7698 | 7744 | 7885 | 8118 | 8586 | |
| 60 mins | 17724 | 14880 | 835 | 14898 | 14915 | 14968 | 15057 | 15323 | 15766 | 16652 | |
| Half M | 1:13:15.0 | 1:26:54.8 | 823 | 1:26:50.4 | 1:26:44.2 | 1:26:25.8 | 1:25:55.4 | 1:24:26.2 | 1:22:04.3 | 1:17:43.1 | |
| Marathon | 2:26:30.3 | 3:06:44.4 | 797 | 3:06:30.7 | 3:06:16.4 | 3:05:34.0 | 3:04:23.9 | 3:00:58.9 | 2:55:33.6 | 2:45:38.1 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points