5681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:38.6 | 782 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.3 | 1:35.4 | 1:32.4 | 1:27.0 | |
| 1000m | 2:46.6 | 3:29.6 | 814 | 3:29.4 | 3:29.1 | 3:28.3 | 3:27.0 | 3:23.2 | 3:17.2 | 3:06.2 | |
| 2000m | 5:53.4 | 7:22.7 | 808 | 7:22.5 | 7:22.0 | 7:20.3 | 7:17.6 | 7:09.6 | 6:56.9 | 6:33.7 | |
| 5000m | 15:48.8 | 19:10.0 | 834 | 19:09.3 | 19:07.9 | 19:03.8 | 18:56.9 | 18:36.8 | 18:04.9 | 17:06.2 | |
| 6000m | 19:22.2 | 23:25.0 | 829 | 23:24.4 | 23:22.7 | 23:17.7 | 23:09.3 | 22:44.8 | 22:05.9 | 20:54.3 | |
| 10km | 33:22.8 | 41:22.0 | 794 | 41:20.2 | 41:17.1 | 41:08.0 | 40:52.9 | 40:08.6 | 38:58.3 | 36:49.3 | |
| 30 mins | 9217 | 7500 | 820 | 7508 | 7517 | 7545 | 7591 | 7729 | 7959 | 8420 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points