4590
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:44.3 | 737 | 1:44.1 | 1:44.0 | 1:43.6 | 1:42.8 | 1:40.7 | 1:37.4 | 1:31.3 | |
| 1000m | 2:43.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.1 | 7:48.9 | 741 | 7:48.4 | 7:47.8 | 7:45.9 | 7:42.8 | 7:33.6 | 7:19.1 | 6:52.8 | |
| 5000m | 15:40.9 | 20:38.1 | 770 | 20:37.2 | 20:35.5 | 20:30.7 | 20:22.7 | 19:59.3 | 19:22.3 | 18:14.7 | |
| 6000m | 19:19.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:33.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9299 | 7085 | 780 | 7091 | 7100 | 7128 | 7175 | 7314 | 7547 | 8012 | |
| 60 mins | 17559 | 13822 | 785 | 13828 | 13846 | 13898 | 13986 | 14250 | 14689 | 15567 | |
| Half M | 1:14:12.3 | 1:34:42.1 | 777 | 1:34:35.3 | 1:34:28.1 | 1:34:06.5 | 1:33:30.9 | 1:31:46.8 | 1:29:01.6 | 1:23:59.3 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points