4590
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:44.3 | 737 | 1:44.1 | 1:44.0 | 1:43.5 | 1:42.8 | 1:40.7 | 1:37.4 | 1:31.3 | |
| 1000m | 2:44.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.5 | 7:48.9 | 741 | 7:48.4 | 7:47.8 | 7:45.9 | 7:42.8 | 7:33.7 | 7:19.2 | 6:53.0 | |
| 5000m | 15:38.1 | 20:38.1 | 770 | 20:36.7 | 20:35.1 | 20:30.2 | 20:22.2 | 19:58.8 | 19:21.7 | 18:13.9 | |
| 6000m | 19:15.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9241 | 7085 | 780 | 7093 | 7102 | 7130 | 7176 | 7315 | 7546 | 8008 | |
| 60 mins | 17534 | 13822 | 785 | 13826 | 13844 | 13896 | 13984 | 14247 | 14685 | 15562 | |
| Half M | 1:14:29.4 | 1:34:42.1 | 777 | 1:34:35.4 | 1:34:28.2 | 1:34:06.7 | 1:33:31.2 | 1:31:47.5 | 1:29:02.9 | 1:24:01.6 | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points