4590
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:44.3 | 737 | 1:44.1 | 1:44.0 | 1:43.5 | 1:42.8 | 1:40.7 | 1:37.4 | 1:31.3 | |
| 1000m | 2:43.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.4 | 7:48.9 | 741 | 7:48.8 | 7:48.2 | 7:46.3 | 7:43.2 | 7:34.0 | 7:19.5 | 6:53.1 | |
| 5000m | 15:41.1 | 20:38.1 | 770 | 20:37.4 | 20:35.8 | 20:31.0 | 20:23.0 | 19:59.6 | 19:22.5 | 18:14.9 | |
| 6000m | 19:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:34.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9290 | 7085 | 780 | 7093 | 7103 | 7131 | 7177 | 7316 | 7549 | 8013 | |
| 60 mins | 17537 | 13822 | 785 | 13828 | 13846 | 13899 | 13986 | 14249 | 14688 | 15565 | |
| Half M | 1:14:13.1 | 1:34:42.1 | 777 | 1:34:36.3 | 1:34:29.1 | 1:34:07.5 | 1:33:31.9 | 1:31:47.8 | 1:29:02.6 | 1:24:00.2 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points