7800
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.5 | 1:42.7 | 872 | 1:42.6 | 1:42.4 | 1:42.1 | 1:41.5 | 1:39.7 | 1:36.8 | 1:31.5 | |
| 1000m | 3:07.9 | 3:56.2 | 825 | 3:55.9 | 3:55.6 | 3:54.7 | 3:53.2 | 3:49.0 | 3:42.2 | 3:29.8 | |
| 2000m | 6:36.2 | 8:16.1 | 822 | 8:15.5 | 8:14.9 | 8:13.0 | 8:10.0 | 8:01.1 | 7:46.9 | 7:20.9 | |
| 5000m | 17:36.1 | 20:20.1 | 891 | 20:18.8 | 20:17.4 | 20:13.2 | 20:06.2 | 19:45.9 | 19:13.5 | 18:13.8 | |
| 6000m | 21:21.5 | 25:21.3 | 868 | 25:21.0 | 25:19.2 | 25:13.8 | 25:04.9 | 24:38.9 | 23:57.4 | 22:41.1 | |
| 10km | 36:39.9 | 44:19.0 | 838 | 44:18.4 | 44:15.2 | 44:05.7 | 43:49.8 | 43:03.5 | 41:49.8 | 39:34.4 | |
| 30 mins | 8337 | 7058 | 865 | 7066 | 7074 | 7099 | 7141 | 7266 | 7475 | 7891 | |
| 60 mins | 16154 | 13337 | 837 | 13352 | 13368 | 13416 | 13497 | 13739 | 14143 | 14951 | |
| Half M | 1:23:35.6 | 1:37:08.0 | 851 | 1:37:01.9 | 1:36:55.1 | 1:36:35.0 | 1:36:01.7 | 1:34:24.1 | 1:31:48.6 | 1:27:01.8 | |
| Marathon | 2:47:11.5 | 3:25:26.0 | 853 | 3:25:16.1 | 3:25:01.0 | 3:24:15.9 | 3:23:01.5 | 3:19:23.6 | 3:13:37.2 | 3:03:01.3 | |
| Category Male 65 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points