7192
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:34.3 | 818 | 1:34.2 | 1:34.0 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.6 | 1:23.6 | |
| 1000m | 2:45.8 | 3:29.0 | 816 | 3:28.9 | 3:28.6 | 3:27.8 | 3:26.6 | 3:22.8 | 3:16.7 | 3:05.7 | |
| 2000m | 5:53.3 | 7:22.8 | 808 | 7:22.4 | 7:21.9 | 7:20.2 | 7:17.5 | 7:09.5 | 6:56.8 | 6:33.6 | |
| 5000m | 15:48.5 | 20:00.6 | 799 | 19:59.8 | 19:58.3 | 19:53.8 | 19:46.3 | 19:24.5 | 18:49.8 | 17:46.3 | |
| 6000m | 19:22.0 | 24:00.7 | 808 | 23:59.0 | 23:57.2 | 23:51.9 | 23:43.1 | 23:17.4 | 22:36.6 | 21:21.8 | |
| 10km | 33:21.7 | 41:21.5 | 794 | 41:18.8 | 41:15.8 | 41:06.6 | 40:51.5 | 40:07.3 | 38:57.0 | 36:48.1 | |
| 30 mins | 9225 | 7365 | 805 | 7367 | 7376 | 7404 | 7450 | 7588 | 7819 | 8280 | |
| 60 mins | 17645 | 13969 | 787 | 13984 | 14002 | 14055 | 14143 | 14408 | 14849 | 15731 | |
| Half M | 1:13:53.6 | 1:34:47.3 | 757 | 1:34:40.4 | 1:34:33.1 | 1:34:11.4 | 1:33:35.7 | 1:31:51.0 | 1:29:04.9 | 1:24:01.0 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points