4916
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:34.8 | 796 | 1:34.7 | 1:34.6 | 1:34.2 | 1:33.6 | 1:31.8 | 1:29.0 | 1:23.9 | |
| 1000m | 2:43.0 | 3:31.4 | 792 | 3:31.2 | 3:31.0 | 3:30.1 | 3:28.8 | 3:24.9 | 3:18.6 | 3:07.2 | |
| 2000m | 5:43.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.5 | 18:50.8 | 831 | 18:50.0 | 18:48.6 | 18:44.6 | 18:37.9 | 18:18.3 | 17:47.0 | 16:49.6 | |
| 6000m | 19:16.3 | 23:28.1 | 808 | 23:27.5 | 23:25.8 | 23:20.7 | 23:12.2 | 22:47.5 | 22:08.3 | 20:56.1 | |
| 10km | 33:25.4 | 38:49.2 | 841 | 38:47.8 | 38:45.1 | 38:37.0 | 38:23.7 | 37:44.7 | 36:42.5 | 34:47.8 | |
| 30 mins | 9325 | 7818 | 848 | 7820 | 7829 | 7857 | 7903 | 8043 | 8276 | 8743 | |
| 60 mins | 17631 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points