4916
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:34.8 | 796 | 1:34.7 | 1:34.6 | 1:34.2 | 1:33.6 | 1:31.8 | 1:29.0 | 1:23.9 | |
| 1000m | 2:43.3 | 3:31.4 | 792 | 3:31.3 | 3:31.1 | 3:30.3 | 3:28.9 | 3:25.0 | 3:18.7 | 3:07.3 | |
| 2000m | 5:44.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.7 | 18:50.8 | 831 | 18:50.2 | 18:48.9 | 18:44.8 | 18:38.1 | 18:18.5 | 17:47.3 | 16:49.8 | |
| 6000m | 19:16.3 | 23:28.1 | 808 | 23:27.5 | 23:25.8 | 23:20.7 | 23:12.2 | 22:47.5 | 22:08.3 | 20:56.1 | |
| 10km | 33:26.6 | 38:49.2 | 841 | 38:49.1 | 38:46.4 | 38:38.4 | 38:25.1 | 37:46.0 | 36:43.8 | 34:49.1 | |
| 30 mins | 9316 | 7818 | 848 | 7821 | 7831 | 7859 | 7905 | 8045 | 8278 | 8744 | |
| 60 mins | 17609 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:47.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points