8462
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:28.0 | 876 | 1:27.9 | 1:27.8 | 1:27.5 | 1:26.9 | 1:25.4 | 1:23.0 | 1:18.6 | |
| 1000m | 2:45.8 | 3:08.9 | 903 | 3:08.7 | 3:08.5 | 3:07.8 | 3:06.8 | 3:03.7 | 2:58.7 | 2:49.6 | |
| 2000m | 5:53.3 | 6:35.4 | 905 | 6:34.9 | 6:34.5 | 6:33.2 | 6:31.0 | 6:24.6 | 6:14.4 | 5:55.6 | |
| 5000m | 15:48.5 | 16:59.9 | 941 | 16:59.3 | 16:58.2 | 16:54.9 | 16:49.5 | 16:33.7 | 16:08.3 | 15:21.3 | |
| 6000m | 19:22.0 | 20:50.4 | 931 | 20:50.1 | 20:48.7 | 20:44.7 | 20:38.1 | 20:18.6 | 19:47.5 | 18:49.8 | |
| 10km | 33:21.7 | 34:45.0 | 951 | 34:44.0 | 34:41.8 | 34:35.3 | 34:24.6 | 33:53.2 | 33:02.8 | 31:29.2 | |
| 30 mins | 9225 | 8637 | 950 | 8640 | 8649 | 8677 | 8723 | 8861 | 9092 | 9553 | |
| 60 mins | 17645 | 16367 | 927 | 16384 | 16402 | 16454 | 16543 | 16807 | 17248 | 18131 | |
| Half M | 1:13:53.6 | 1:18:19.1 | 922 | 1:18:19.0 | 1:18:14.1 | 1:17:59.2 | 1:17:34.6 | 1:16:22.5 | 1:14:27.1 | 1:10:52.8 | |
| Marathon | 2:27:47.5 | 2:41:19.4 | 932 | 2:41:15.3 | 2:41:04.8 | 2:40:33.3 | 2:39:41.3 | 2:37:08.4 | 2:33:04.3 | 2:25:32.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points