8462
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:28.0 | 876 | 1:27.9 | 1:27.8 | 1:27.5 | 1:27.0 | 1:25.5 | 1:23.1 | 1:18.7 | |
| 1000m | 2:46.6 | 3:08.9 | 903 | 3:08.7 | 3:08.5 | 3:07.9 | 3:06.8 | 3:03.7 | 2:58.8 | 2:49.7 | |
| 2000m | 5:53.4 | 6:35.4 | 905 | 6:35.0 | 6:34.6 | 6:33.3 | 6:31.1 | 6:24.7 | 6:14.5 | 5:55.7 | |
| 5000m | 15:48.8 | 16:59.9 | 941 | 16:59.6 | 16:58.5 | 16:55.3 | 16:49.8 | 16:34.0 | 16:08.6 | 15:21.6 | |
| 6000m | 19:22.2 | 20:50.4 | 931 | 20:50.3 | 20:49.0 | 20:44.9 | 20:38.3 | 20:18.8 | 19:47.7 | 18:49.9 | |
| 10km | 33:22.8 | 34:45.0 | 951 | 34:42.9 | 34:40.8 | 34:34.3 | 34:23.6 | 33:52.2 | 33:01.9 | 31:28.5 | |
| 30 mins | 9217 | 8637 | 950 | 8641 | 8651 | 8678 | 8724 | 8863 | 9093 | 9554 | |
| 60 mins | 17628 | 16367 | 927 | 16368 | 16386 | 16439 | 16527 | 16791 | 17232 | 18113 | |
| Half M | 1:14:00.4 | 1:18:19.1 | 922 | 1:18:16.3 | 1:18:11.3 | 1:17:56.5 | 1:17:32.0 | 1:16:20.0 | 1:14:24.9 | 1:10:51.2 | |
| Marathon | 2:28:00.9 | 2:41:19.4 | 932 | 2:41:08.9 | 2:40:58.4 | 2:40:26.9 | 2:39:35.0 | 2:37:02.7 | 2:32:59.2 | 2:25:28.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points