8462
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:28.0 | 876 | 1:27.9 | 1:27.8 | 1:27.5 | 1:26.9 | 1:25.5 | 1:23.1 | 1:18.7 | |
| 1000m | 2:46.9 | 3:08.9 | 903 | 3:08.6 | 3:08.4 | 3:07.8 | 3:06.7 | 3:03.7 | 2:58.7 | 2:49.7 | |
| 2000m | 5:53.9 | 6:35.4 | 905 | 6:35.1 | 6:34.7 | 6:33.4 | 6:31.2 | 6:24.8 | 6:14.6 | 5:55.8 | |
| 5000m | 15:49.7 | 16:59.9 | 941 | 16:59.5 | 16:58.4 | 16:55.1 | 16:49.7 | 16:33.9 | 16:08.5 | 15:21.5 | |
| 6000m | 19:24.2 | 20:50.4 | 931 | 20:49.8 | 20:48.4 | 20:44.4 | 20:37.8 | 20:18.4 | 19:47.3 | 18:49.7 | |
| 10km | 33:18.1 | 34:45.0 | 951 | 34:44.6 | 34:42.4 | 34:35.9 | 34:25.2 | 33:53.6 | 33:03.2 | 31:29.4 | |
| 30 mins | 9183 | 8637 | 950 | 8646 | 8655 | 8683 | 8729 | 8867 | 9096 | 9555 | |
| 60 mins | 17610 | 16367 | 927 | 16369 | 16387 | 16439 | 16527 | 16792 | 17232 | 18112 | |
| Half M | 1:14:13.9 | 1:18:19.1 | 922 | 1:18:15.7 | 1:18:10.7 | 1:17:56.0 | 1:17:31.5 | 1:16:19.8 | 1:14:25.0 | 1:10:51.9 | |
| Marathon | 2:28:28.0 | 2:41:19.4 | 932 | 2:41:17.3 | 2:41:06.8 | 2:40:35.4 | 2:39:43.6 | 2:37:11.4 | 2:33:08.2 | 2:25:37.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points