8016
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:31.6 | 862 | 1:31.5 | 1:31.4 | 1:31.0 | 1:30.5 | 1:28.8 | 1:26.2 | 1:21.5 | |
| 1000m | 2:45.8 | 3:15.8 | 894 | 3:15.6 | 3:15.4 | 3:14.7 | 3:13.5 | 3:10.2 | 3:04.9 | 2:55.1 | |
| 2000m | 5:53.3 | 6:45.5 | 893 | 6:45.3 | 6:44.9 | 6:43.5 | 6:41.2 | 6:34.5 | 6:23.8 | 6:04.0 | |
| 5000m | 15:48.5 | 18:09.4 | 903 | 18:08.3 | 18:07.1 | 18:03.3 | 17:57.2 | 17:39.1 | 17:10.4 | 16:17.3 | |
| 6000m | 19:22.0 | 21:48.0 | 912 | 21:47.8 | 21:46.3 | 21:41.9 | 21:34.7 | 21:13.4 | 20:39.4 | 19:36.7 | |
| 10km | 33:21.7 | 37:18.9 | 905 | 37:17.7 | 37:15.2 | 37:07.8 | 36:55.4 | 36:19.3 | 35:21.5 | 33:34.7 | |
| 30 mins | 9225 | 7861 | 881 | 7865 | 7874 | 7902 | 7948 | 8086 | 8317 | 8778 | |
| 60 mins | 17645 | 15224 | 874 | 15237 | 15255 | 15308 | 15396 | 15660 | 16102 | 16984 | |
| Half M | 1:13:53.6 | 1:22:49.4 | 892 | 1:22:47.6 | 1:22:42.0 | 1:22:25.4 | 1:21:58.0 | 1:20:37.5 | 1:18:29.0 | 1:14:31.6 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points