8016
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:31.6 | 862 | 1:31.5 | 1:31.4 | 1:31.0 | 1:30.5 | 1:28.9 | 1:26.3 | 1:21.5 | |
| 1000m | 2:46.6 | 3:15.8 | 894 | 3:15.6 | 3:15.4 | 3:14.7 | 3:13.6 | 3:10.2 | 3:05.0 | 2:55.2 | |
| 2000m | 5:53.4 | 6:45.5 | 893 | 6:45.0 | 6:44.5 | 6:43.1 | 6:40.9 | 6:34.1 | 6:23.5 | 6:03.7 | |
| 5000m | 15:48.8 | 18:09.4 | 903 | 18:08.6 | 18:07.4 | 18:03.7 | 17:57.5 | 17:39.5 | 17:10.7 | 16:17.6 | |
| 6000m | 19:22.2 | 21:48.0 | 912 | 21:46.5 | 21:45.1 | 21:40.7 | 21:33.4 | 21:12.2 | 20:38.3 | 19:35.7 | |
| 10km | 33:22.8 | 37:18.9 | 905 | 37:16.5 | 37:14.0 | 37:06.5 | 36:54.2 | 36:18.1 | 35:20.4 | 33:33.8 | |
| 30 mins | 9217 | 7861 | 881 | 7867 | 7876 | 7904 | 7950 | 8088 | 8319 | 8780 | |
| 60 mins | 17628 | 15224 | 874 | 15240 | 15258 | 15310 | 15399 | 15663 | 16104 | 16985 | |
| Half M | 1:14:00.4 | 1:22:49.4 | 892 | 1:22:44.1 | 1:22:38.5 | 1:22:22.0 | 1:21:54.6 | 1:20:34.4 | 1:18:26.3 | 1:14:29.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points