8374
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:30.8 | 912 | 1:30.7 | 1:30.6 | 1:30.3 | 1:29.8 | 1:28.2 | 1:25.7 | 1:21.1 | |
| 1000m | 2:49.3 | 3:19.3 | 913 | 3:19.2 | 3:19.0 | 3:18.3 | 3:17.2 | 3:13.8 | 3:08.4 | 2:58.4 | |
| 2000m | 6:00.8 | 6:47.6 | 918 | 6:47.4 | 6:46.9 | 6:45.6 | 6:43.3 | 6:36.7 | 6:26.0 | 6:06.4 | |
| 5000m | 16:04.2 | 18:20.0 | 923 | 18:18.8 | 18:17.5 | 18:13.8 | 18:07.6 | 17:49.5 | 17:20.6 | 16:27.4 | |
| 6000m | 19:38.0 | 22:00.4 | 932 | 21:59.8 | 21:58.4 | 21:53.9 | 21:46.7 | 21:25.3 | 20:51.1 | 19:48.0 | |
| 10km | 33:46.5 | 37:38.0 | 924 | 37:37.9 | 37:35.4 | 37:27.9 | 37:15.5 | 36:39.1 | 35:41.0 | 33:53.6 | |
| 30 mins | 9077 | 8023 | 925 | 8029 | 8038 | 8065 | 8111 | 8247 | 8474 | 8928 | |
| 60 mins | 17440 | 15437 | 913 | 15444 | 15461 | 15513 | 15601 | 15862 | 16298 | 17170 | |
| Half M | 1:15:15.0 | 1:23:49.4 | 914 | 1:23:45.0 | 1:23:39.4 | 1:23:22.7 | 1:22:55.2 | 1:21:34.3 | 1:19:25.1 | 1:15:26.3 | |
| Marathon | 2:30:30.2 | 2:59:00.0 | 900 | 2:58:51.0 | 2:58:38.3 | 2:58:00.3 | 2:56:57.5 | 2:53:53.5 | 2:49:00.5 | 2:40:01.4 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points