8698
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:43.4 | 1:59.3 | 909 | 1:59.1 | 1:59.0 | 1:58.6 | 1:57.9 | 1:55.9 | 1:52.8 | 1:46.9 | |
| 1000m | 3:37.5 | 4:08.0 | 912 | 4:07.8 | 4:07.5 | 4:06.7 | 4:05.3 | 4:01.2 | 3:54.7 | 3:42.7 | |
| 2000m | 7:30.0 | 8:28.5 | 900 | 8:28.1 | 8:27.6 | 8:25.9 | 8:23.0 | 8:14.7 | 8:01.5 | 7:37.0 | |
| 5000m | 19:38.8 | 21:45.4 | 935 | 21:44.7 | 21:43.2 | 21:38.9 | 21:31.8 | 21:10.9 | 20:37.5 | 19:35.8 | |
| 6000m | 23:53.7 | 26:15.6 | 942 | 26:14.6 | 26:12.9 | 26:07.7 | 25:59.2 | 25:34.1 | 24:54.2 | 23:40.2 | |
| 10km | 40:27.6 | 44:42.5 | 942 | 44:40.9 | 44:37.9 | 44:29.1 | 44:14.5 | 43:31.7 | 42:23.3 | 40:16.7 | |
| 30 mins | 7464 | 6804 | 946 | 6811 | 6819 | 6841 | 6879 | 6991 | 7177 | 7550 | |
| 60 mins | 14453 | 13370 | 963 | 13377 | 13391 | 13435 | 13507 | 13724 | 14085 | 14808 | |
| Half M | 1:29:36.9 | 1:37:22.9 | 978 | 1:37:21.2 | 1:37:14.9 | 1:36:56.0 | 1:36:24.7 | 1:34:52.8 | 1:32:26.0 | 1:27:54.0 | |
| Marathon | 3:16:18.1 | 3:24:54.8 | 1071 | 3:24:48.0 | 3:24:35.2 | 3:23:56.9 | 3:22:53.7 | 3:19:47.8 | 3:14:50.4 | 3:05:37.6 | |
| Category Female 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points