6000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.1 | 1:35.5 | 881 | 1:35.4 | 1:35.2 | 1:34.9 | 1:34.4 | 1:32.8 | 1:30.3 | 1:25.7 | |
| 1000m | 3:01.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:18.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:31.8 | 19:14.2 | 859 | 19:13.9 | 19:12.5 | 19:08.5 | 19:01.9 | 18:42.5 | 18:11.6 | 17:14.7 | |
| 6000m | 20:03.2 | 23:14.4 | 863 | 23:13.3 | 23:11.7 | 23:06.9 | 22:59.0 | 22:35.7 | 21:58.5 | 20:50.0 | |
| 10km | 34:00.5 | 39:44.7 | 856 | 39:42.3 | 39:39.5 | 39:31.2 | 39:17.5 | 38:37.4 | 37:33.4 | 35:35.5 | |
| 30 mins | 8848 | 7606 | 860 | 7614 | 7623 | 7650 | 7694 | 7827 | 8048 | 8490 | |
| 60 mins | 17186 | 14659 | 853 | 14669 | 14686 | 14737 | 14823 | 15081 | 15511 | 16370 | |
| Half M | 1:14:00.4 | 1:29:21.5 | 828 | 1:29:19.5 | 1:29:13.1 | 1:28:53.8 | 1:28:21.9 | 1:26:48.6 | 1:24:20.2 | 1:19:47.4 | |
| Marathon | 2:33:05.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points