5151
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:01.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:19.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:32.9 | 19:09.6 | 864 | 19:08.5 | 19:07.1 | 19:03.2 | 18:56.6 | 18:37.5 | 18:06.9 | 17:10.5 | |
| 6000m | 20:05.0 | 22:48.4 | 881 | 22:46.9 | 22:45.4 | 22:40.8 | 22:33.1 | 22:10.7 | 21:35.0 | 20:28.9 | |
| 10km | 34:03.8 | 39:43.0 | 858 | 39:40.6 | 39:37.8 | 39:29.6 | 39:15.9 | 38:35.9 | 37:32.1 | 35:34.5 | |
| 30 mins | 8844 | 7524 | 851 | 7531 | 7540 | 7567 | 7611 | 7743 | 7965 | 8407 | |
| 60 mins | 17158 | 14683 | 856 | 14696 | 14713 | 14765 | 14851 | 15108 | 15537 | 16395 | |
| Half M | 1:14:04.6 | 1:28:05.2 | 841 | 1:28:01.7 | 1:27:55.4 | 1:27:36.7 | 1:27:05.8 | 1:25:35.2 | 1:23:11.1 | 1:18:45.7 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points