7250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:37.8 | 822 | 1:37.7 | 1:37.5 | 1:37.2 | 1:36.5 | 1:34.7 | 1:31.8 | 1:26.5 | |
| 1000m | 2:47.5 | 3:46.1 | 784 | 3:45.8 | 3:45.5 | 3:44.6 | 3:43.1 | 3:38.8 | 3:31.8 | 3:19.2 | |
| 2000m | 5:55.2 | 7:37.9 | 798 | 7:37.4 | 7:36.8 | 7:35.0 | 7:32.1 | 7:23.7 | 7:10.2 | 6:45.7 | |
| 5000m | 15:52.9 | 20:59.0 | 787 | 20:57.9 | 20:56.2 | 20:51.3 | 20:43.1 | 20:19.3 | 19:41.5 | 18:32.5 | |
| 6000m | 19:27.6 | 25:17.7 | 792 | 25:17.3 | 25:15.3 | 25:09.5 | 24:59.8 | 24:31.4 | 23:46.5 | 22:24.3 | |
| 10km | 33:23.3 | 42:09.5 | 805 | 42:07.8 | 42:04.6 | 41:55.1 | 41:39.4 | 40:53.5 | 39:40.6 | 37:27.1 | |
| 30 mins | 9161 | 7230 | 815 | 7233 | 7242 | 7270 | 7316 | 7453 | 7682 | 8140 | |
| 60 mins | 17577 | 14263 | 826 | 14264 | 14282 | 14335 | 14422 | 14686 | 15126 | 16004 | |
| Half M | 1:14:26.7 | 1:30:53.5 | 821 | 1:30:50.5 | 1:30:43.8 | 1:30:24.0 | 1:29:51.3 | 1:28:15.4 | 1:25:43.0 | 1:21:03.0 | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points