4939
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | 6:29.0 | 948 | 6:28.7 | 6:28.3 | 6:27.1 | 6:25.0 | 6:19.0 | 6:09.5 | 5:51.8 | |
| 5000m | 16:48.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:14.2 | 20:58.0 | 973 | 20:57.5 | 20:56.2 | 20:52.3 | 20:45.9 | 20:27.0 | 19:56.8 | 19:00.6 | |
| 10km | 35:00.4 | 36:15.0 | 971 | 36:13.2 | 36:10.9 | 36:04.2 | 35:53.1 | 35:20.5 | 34:28.3 | 32:51.2 | |
| 30 mins | 8697 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 16821 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:44.5 | 1:21:08.0 | 995 | 1:21:03.0 | 1:20:58.0 | 1:20:43.1 | 1:20:18.4 | 1:19:05.8 | 1:17:09.5 | 1:13:33.3 | |
| Marathon | 2:43:04.2 | 2:48:08.0 | 1052 | 2:48:01.6 | 2:47:51.2 | 2:47:20.2 | 2:46:28.9 | 2:43:58.3 | 2:39:57.0 | 2:32:28.3 | |
| Category Male 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points