4650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.8 | 3:42.2 | 760 | 3:42.1 | 3:41.8 | 3:40.9 | 3:39.4 | 3:35.1 | 3:28.2 | 3:15.8 | |
| 2000m | 5:44.3 | 7:31.4 | 770 | 7:30.9 | 7:30.3 | 7:28.5 | 7:25.6 | 7:17.2 | 7:03.7 | 6:39.1 | |
| 5000m | 15:42.4 | 20:33.4 | 773 | 20:32.7 | 20:31.0 | 20:26.2 | 20:18.3 | 19:55.1 | 19:18.4 | 18:11.3 | |
| 6000m | 19:21.5 | 24:59.4 | 769 | 24:57.7 | 24:55.8 | 24:50.0 | 24:40.5 | 24:12.7 | 23:28.7 | 22:08.1 | |
| 10km | 33:38.4 | 41:51.8 | 794 | 41:48.8 | 41:45.7 | 41:36.4 | 41:21.1 | 40:36.2 | 39:24.8 | 37:13.9 | |
| 30 mins | 9281 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17516 | 13779 | 784 | 13794 | 13812 | 13864 | 13952 | 14215 | 14653 | 15528 | |
| Half M | 1:14:27.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:55.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points