4650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.1 | 3:42.2 | 760 | 3:41.9 | 3:41.6 | 3:40.7 | 3:39.2 | 3:34.9 | 3:28.1 | 3:15.7 | |
| 2000m | 5:44.6 | 7:31.4 | 770 | 7:31.3 | 7:30.7 | 7:28.9 | 7:26.0 | 7:17.5 | 7:04.1 | 6:39.5 | |
| 5000m | 15:42.6 | 20:33.4 | 773 | 20:32.9 | 20:31.3 | 20:26.5 | 20:18.6 | 19:55.4 | 19:18.6 | 18:11.6 | |
| 6000m | 19:21.8 | 24:59.4 | 769 | 24:58.1 | 24:56.2 | 24:50.4 | 24:40.9 | 24:13.1 | 23:29.0 | 22:08.5 | |
| 10km | 33:39.6 | 41:51.8 | 794 | 41:50.3 | 41:47.2 | 41:37.9 | 41:22.6 | 40:37.6 | 39:26.2 | 37:15.3 | |
| 30 mins | 9273 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17495 | 13779 | 784 | 13795 | 13813 | 13865 | 13953 | 14215 | 14653 | 15527 | |
| Half M | 1:14:28.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:56.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points