7542
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.6 | 780 | 1:39.5 | 1:39.3 | 1:38.9 | 1:38.3 | 1:36.3 | 1:33.2 | 1:27.6 | |
| 1000m | 2:43.3 | 3:26.4 | 829 | 3:26.3 | 3:26.0 | 3:25.2 | 3:23.9 | 3:20.2 | 3:14.2 | 3:03.3 | |
| 2000m | 5:45.3 | 7:05.9 | 825 | 7:05.5 | 7:04.9 | 7:03.4 | 7:00.8 | 6:53.2 | 6:41.2 | 6:19.2 | |
| 5000m | 15:36.8 | 19:14.6 | 834 | 19:14.4 | 19:12.9 | 19:08.7 | 19:01.7 | 18:41.2 | 18:08.6 | 17:08.8 | |
| 6000m | 19:12.1 | 23:12.4 | 838 | 23:12.2 | 23:10.5 | 23:05.5 | 22:57.2 | 22:33.0 | 21:54.4 | 20:43.4 | |
| 10km | 33:14.0 | 38:48.4 | 857 | 38:48.0 | 38:45.3 | 38:37.2 | 38:23.8 | 37:44.6 | 36:42.0 | 34:46.8 | |
| 30 mins | 9336 | 7412 | 820 | 7418 | 7427 | 7455 | 7502 | 7642 | 7875 | 8342 | |
| 60 mins | 17714 | 15085 | 858 | 15102 | 15119 | 15173 | 15261 | 15527 | 15970 | 16855 | |
| Half M | 1:13:14.3 | 1:31:07.7 | 801 | 1:31:02.1 | 1:30:55.3 | 1:30:35.1 | 1:30:01.7 | 1:28:23.9 | 1:25:48.5 | 1:21:03.6 | |
| Marathon | 2:26:28.8 | 3:18:52.0 | 766 | 3:18:37.0 | 3:18:20.8 | 3:17:32.7 | 3:16:13.3 | 3:12:21.4 | 3:06:14.5 | 2:55:06.6 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points