8030
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.0 | 1:49.3 | 878 | 1:49.2 | 1:49.1 | 1:48.7 | 1:48.1 | 1:46.3 | 1:43.5 | 1:38.2 | |
| 1000m | 3:26.0 | 3:56.3 | 872 | 3:56.1 | 3:55.8 | 3:55.0 | 3:53.6 | 3:49.7 | 3:43.5 | 3:32.0 | |
| 2000m | 7:13.6 | 7:58.6 | 906 | 7:58.3 | 7:57.7 | 7:56.2 | 7:53.6 | 7:45.9 | 7:33.7 | 7:11.2 | |
| 5000m | 18:54.3 | 21:10.8 | 893 | 21:09.5 | 21:08.0 | 21:03.8 | 20:56.8 | 20:36.2 | 20:03.5 | 19:02.8 | |
| 6000m | 23:04.2 | 25:39.0 | 899 | 25:38.8 | 25:37.1 | 25:32.0 | 25:23.6 | 24:58.8 | 24:19.3 | 23:06.2 | |
| 10km | 39:29.9 | 43:40.6 | 904 | 43:40.1 | 43:37.2 | 43:28.5 | 43:14.3 | 42:32.3 | 41:25.4 | 39:21.6 | |
| 30 mins | 7711 | 6970 | 904 | 6975 | 6983 | 7006 | 7044 | 7160 | 7353 | 7738 | |
| 60 mins | 14871 | 13230 | 890 | 13243 | 13258 | 13303 | 13377 | 13600 | 13972 | 14715 | |
| Half M | 1:26:22.1 | 1:37:45.2 | 884 | 1:37:38.7 | 1:37:32.1 | 1:37:12.4 | 1:36:39.7 | 1:35:04.0 | 1:32:31.2 | 1:27:49.0 | |
| Marathon | 3:01:39.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points