7906
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:29.7 | 860 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.7 | 1:27.1 | 1:24.6 | 1:20.0 | |
| 1000m | 2:46.6 | 3:13.7 | 881 | 3:13.6 | 3:13.3 | 3:12.7 | 3:11.6 | 3:08.3 | 3:03.1 | 2:53.6 | |
| 2000m | 5:53.4 | 6:53.7 | 865 | 6:53.5 | 6:53.0 | 6:51.6 | 6:49.2 | 6:42.2 | 6:31.1 | 6:10.6 | |
| 5000m | 15:48.8 | 18:27.1 | 867 | 18:26.4 | 18:25.1 | 18:21.3 | 18:14.9 | 17:56.3 | 17:26.6 | 16:31.9 | |
| 6000m | 19:22.2 | 22:14.4 | 873 | 22:13.5 | 22:12.0 | 22:07.4 | 21:59.9 | 21:37.8 | 21:02.5 | 19:57.5 | |
| 10km | 33:22.8 | 37:27.4 | 876 | 37:26.5 | 37:24.0 | 37:16.5 | 37:04.0 | 36:27.6 | 35:29.5 | 33:42.0 | |
| 30 mins | 9217 | 8006 | 876 | 8015 | 8024 | 8052 | 8098 | 8236 | 8466 | 8927 | |
| 60 mins | 17628 | 15164 | 855 | 15169 | 15187 | 15240 | 15328 | 15592 | 16033 | 16915 | |
| Half M | 1:14:00.4 | 1:24:10.2 | 853 | 1:24:08.7 | 1:24:03.0 | 1:23:45.9 | 1:23:17.6 | 1:21:54.6 | 1:19:42.3 | 1:15:37.9 | |
| Marathon | 2:28:00.9 | 3:20:40.0 | 746 | 3:20:25.5 | 3:20:09.3 | 3:19:20.8 | 3:18:00.8 | 3:14:07.0 | 3:07:57.3 | 2:56:44.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points