7906
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.7 | 860 | 1:29.6 | 1:29.5 | 1:29.1 | 1:28.6 | 1:27.0 | 1:24.6 | 1:20.0 | |
| 1000m | 2:46.9 | 3:13.7 | 881 | 3:13.5 | 3:13.2 | 3:12.6 | 3:11.5 | 3:08.2 | 3:03.1 | 2:53.5 | |
| 2000m | 5:53.9 | 6:53.7 | 865 | 6:53.6 | 6:53.1 | 6:51.7 | 6:49.3 | 6:42.3 | 6:31.2 | 6:10.7 | |
| 5000m | 15:49.7 | 18:27.1 | 867 | 18:26.2 | 18:24.9 | 18:21.1 | 18:14.7 | 17:56.1 | 17:26.5 | 16:31.8 | |
| 6000m | 19:24.2 | 22:14.4 | 873 | 22:14.3 | 22:12.7 | 22:08.2 | 22:00.7 | 21:38.6 | 21:03.3 | 19:58.3 | |
| 10km | 33:18.1 | 37:27.4 | 876 | 37:26.3 | 37:23.7 | 37:16.2 | 37:03.8 | 36:27.3 | 35:29.0 | 33:41.3 | |
| 30 mins | 9183 | 8006 | 876 | 8013 | 8022 | 8049 | 8095 | 8233 | 8463 | 8922 | |
| 60 mins | 17610 | 15164 | 855 | 15172 | 15189 | 15242 | 15330 | 15594 | 16034 | 16915 | |
| Half M | 1:14:13.9 | 1:24:10.2 | 853 | 1:24:06.9 | 1:24:01.1 | 1:23:44.1 | 1:23:15.9 | 1:21:53.2 | 1:19:41.4 | 1:15:37.8 | |
| Marathon | 2:28:28.0 | 3:20:40.0 | 746 | 3:20:29.7 | 3:20:13.4 | 3:19:25.0 | 3:18:05.2 | 3:14:12.0 | 3:08:03.0 | 2:56:51.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points