7688
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 1:49.2 | 928 | 1:49.1 | 1:49.0 | 1:48.6 | 1:48.0 | 1:46.3 | 1:43.5 | 1:38.4 | |
| 1000m | 3:25.8 | 3:57.4 | 888 | 3:57.2 | 3:56.9 | 3:56.1 | 3:54.7 | 3:50.8 | 3:44.5 | 3:32.9 | |
| 2000m | 7:03.4 | 8:24.2 | 844 | 8:23.7 | 8:23.1 | 8:21.3 | 8:18.4 | 8:09.7 | 7:55.9 | 7:30.6 | |
| 5000m | 18:50.6 | 22:43.0 | 839 | 22:42.9 | 22:41.3 | 22:36.4 | 22:28.3 | 22:04.6 | 21:26.9 | 20:17.6 | |
| 6000m | 22:49.3 | 27:15.0 | 848 | 27:14.9 | 27:13.0 | 27:07.2 | 26:57.6 | 26:29.4 | 25:44.6 | 24:22.1 | |
| 10km | 39:15.9 | 47:18.8 | 839 | 47:16.7 | 47:13.3 | 47:03.1 | 46:46.3 | 45:57.0 | 44:38.6 | 42:14.5 | |
| 30 mins | 7807 | 6592 | 864 | 6594 | 6601 | 6625 | 6664 | 6781 | 6976 | 7366 | |
| 60 mins | 15062 | 12231 | 829 | 12238 | 12253 | 12299 | 12374 | 12600 | 12976 | 13730 | |
| Half M | 1:27:12.3 | 1:51:03.0 | 809 | 1:51:01.1 | 1:50:52.6 | 1:50:27.3 | 1:49:45.6 | 1:47:43.6 | 1:44:29.9 | 1:38:35.5 | |
| Marathon | 3:00:57.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points