8020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.3 | 1:36.7 | 883 | 1:36.6 | 1:36.5 | 1:36.2 | 1:35.6 | 1:33.9 | 1:31.3 | 1:26.3 | |
| 1000m | 2:59.6 | 3:32.0 | 883 | 3:31.9 | 3:31.6 | 3:30.9 | 3:29.6 | 3:26.0 | 3:20.3 | 3:09.7 | |
| 2000m | 6:19.9 | 7:28.7 | 870 | 7:28.2 | 7:27.7 | 7:26.1 | 7:23.5 | 7:15.9 | 7:03.7 | 6:41.3 | |
| 5000m | 16:51.3 | 20:04.0 | 871 | 20:03.2 | 20:01.7 | 19:57.5 | 19:50.4 | 19:29.8 | 18:56.9 | 17:56.4 | |
| 6000m | 20:30.1 | 24:25.1 | 869 | 24:23.5 | 24:21.7 | 24:16.6 | 24:08.0 | 23:42.9 | 23:02.9 | 21:49.3 | |
| 10km | 35:11.9 | 40:53.4 | 877 | 40:51.4 | 40:48.5 | 40:40.0 | 40:26.0 | 39:44.9 | 38:39.4 | 36:38.7 | |
| 30 mins | 8681 | 7437 | 877 | 7444 | 7453 | 7479 | 7523 | 7653 | 7870 | 8304 | |
| 60 mins | 16785 | 14540 | 879 | 14545 | 14561 | 14612 | 14696 | 14948 | 15367 | 16206 | |
| Half M | 1:19:36.1 | 1:27:40.2 | 903 | 1:27:37.1 | 1:27:31.3 | 1:27:14.0 | 1:26:45.5 | 1:25:21.8 | 1:23:08.0 | 1:19:00.5 | |
| Marathon | 2:39:12.5 | 3:10:49.2 | 877 | 3:10:46.9 | 3:10:33.2 | 3:09:52.3 | 3:08:44.8 | 3:05:26.9 | 3:00:12.1 | 2:50:32.9 | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points