8020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.8 | 1:36.7 | 883 | 1:36.6 | 1:36.5 | 1:36.2 | 1:35.6 | 1:33.9 | 1:31.2 | 1:26.3 | |
| 1000m | 2:58.7 | 3:32.0 | 883 | 3:31.8 | 3:31.6 | 3:30.8 | 3:29.6 | 3:25.9 | 3:20.2 | 3:09.6 | |
| 2000m | 6:19.6 | 7:28.7 | 870 | 7:28.4 | 7:27.9 | 7:26.3 | 7:23.7 | 7:16.0 | 7:03.8 | 6:41.4 | |
| 5000m | 16:50.6 | 20:04.0 | 871 | 20:03.8 | 20:02.3 | 19:58.1 | 19:51.0 | 19:30.3 | 18:57.4 | 17:56.8 | |
| 6000m | 20:28.5 | 24:25.1 | 869 | 24:23.3 | 24:21.6 | 24:16.4 | 24:07.8 | 23:42.6 | 23:02.6 | 21:49.0 | |
| 10km | 35:11.4 | 40:53.4 | 877 | 40:50.8 | 40:48.0 | 40:39.5 | 40:25.5 | 39:44.4 | 38:38.9 | 36:38.2 | |
| 30 mins | 8683 | 7437 | 877 | 7446 | 7455 | 7481 | 7524 | 7655 | 7872 | 8306 | |
| 60 mins | 16790 | 14540 | 879 | 14549 | 14566 | 14616 | 14700 | 14952 | 15372 | 16211 | |
| Half M | 1:19:24.4 | 1:27:40.2 | 903 | 1:27:35.8 | 1:27:30.0 | 1:27:12.7 | 1:26:44.1 | 1:25:20.2 | 1:23:06.2 | 1:18:58.3 | |
| Marathon | 2:38:49.0 | 3:10:49.2 | 877 | 3:10:46.2 | 3:10:32.5 | 3:09:51.5 | 3:08:43.8 | 3:05:25.5 | 3:00:09.9 | 2:50:29.7 | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points