4609
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:47.8 | 752 | 1:47.7 | 1:47.5 | 1:47.1 | 1:46.3 | 1:44.2 | 1:40.8 | 1:34.6 | |
| 1000m | 2:53.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:22.5 | 22:11.0 | 752 | 22:10.3 | 22:08.6 | 22:03.2 | 21:54.3 | 21:28.5 | 20:47.6 | 19:33.1 | |
| 6000m | 19:57.9 | 25:35.0 | 791 | 25:34.7 | 25:32.8 | 25:26.9 | 25:17.2 | 24:48.9 | 24:04.1 | 22:42.0 | |
| 10km | 34:18.3 | 44:24.0 | 767 | 44:21.0 | 44:17.5 | 44:07.3 | 43:50.4 | 43:00.9 | 41:42.4 | 39:19.0 | |
| 30 mins | 8918 | 6910 | 778 | 6916 | 6925 | 6952 | 6997 | 7130 | 7353 | 7799 | |
| 60 mins | 17187 | 13271 | 769 | 13277 | 13295 | 13346 | 13432 | 13690 | 14120 | 14979 | |
| Half M | 1:16:59.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:00.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points