4609
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:47.8 | 752 | 1:47.7 | 1:47.6 | 1:47.1 | 1:46.4 | 1:44.2 | 1:40.8 | 1:34.6 | |
| 1000m | 2:53.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:21.9 | 22:11.0 | 752 | 22:09.5 | 22:07.7 | 22:02.4 | 21:53.5 | 21:27.7 | 20:46.8 | 19:32.4 | |
| 6000m | 19:56.8 | 25:35.0 | 791 | 25:33.3 | 25:31.4 | 25:25.5 | 25:15.8 | 24:47.6 | 24:02.7 | 22:40.7 | |
| 10km | 34:17.6 | 44:24.0 | 767 | 44:23.5 | 44:20.1 | 44:09.8 | 43:52.8 | 43:03.3 | 41:44.6 | 39:20.9 | |
| 30 mins | 8921 | 6910 | 778 | 6919 | 6928 | 6954 | 6999 | 7133 | 7356 | 7802 | |
| 60 mins | 17196 | 13271 | 769 | 13284 | 13302 | 13353 | 13439 | 13697 | 14127 | 14987 | |
| Half M | 1:16:49.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points