6287
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:46.2 | 753 | 1:46.1 | 1:46.0 | 1:45.5 | 1:44.8 | 1:42.6 | 1:39.2 | 1:33.0 | |
| 1000m | 2:46.9 | 3:51.9 | 762 | 3:51.6 | 3:51.3 | 3:50.3 | 3:48.7 | 3:44.1 | 3:36.8 | 3:23.6 | |
| 2000m | 5:53.9 | 7:47.4 | 778 | 7:47.1 | 7:46.5 | 7:44.7 | 7:41.7 | 7:32.8 | 7:18.8 | 6:53.1 | |
| 5000m | 15:49.7 | 20:47.7 | 791 | 20:47.1 | 20:45.5 | 20:40.6 | 20:32.5 | 20:09.0 | 19:31.7 | 18:23.6 | |
| 6000m | 19:24.2 | 24:49.1 | 804 | 24:47.7 | 24:45.8 | 24:40.2 | 24:30.8 | 24:03.5 | 23:20.1 | 22:00.7 | |
| 10km | 33:18.1 | 43:03.6 | 786 | 43:03.1 | 42:59.8 | 42:49.9 | 42:33.4 | 41:45.4 | 40:29.3 | 38:10.0 | |
| 30 mins | 9183 | 7166 | 806 | 7168 | 7177 | 7205 | 7250 | 7388 | 7618 | 8077 | |
| 60 mins | 17610 | 13970 | 807 | 13974 | 13992 | 14044 | 14133 | 14397 | 14837 | 15717 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points