7856
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:38.7 | 845 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.5 | 1:35.7 | 1:32.9 | 1:27.6 | |
| 1000m | 2:55.0 | 3:36.3 | 849 | 3:36.1 | 3:35.9 | 3:35.1 | 3:33.8 | 3:29.9 | 3:23.8 | 3:12.6 | |
| 2000m | 6:10.7 | 7:21.5 | 863 | 7:21.0 | 7:20.5 | 7:18.9 | 7:16.3 | 7:08.8 | 6:56.7 | 6:34.5 | |
| 5000m | 16:27.7 | 19:29.4 | 879 | 19:28.1 | 19:26.8 | 19:22.6 | 19:15.8 | 18:55.9 | 18:24.1 | 17:25.7 | |
| 6000m | 20:03.6 | 23:48.2 | 874 | 23:46.9 | 23:45.2 | 23:40.1 | 23:31.8 | 23:07.4 | 22:28.5 | 21:17.0 | |
| 10km | 34:27.6 | 39:57.7 | 880 | 39:57.2 | 39:54.4 | 39:46.1 | 39:32.4 | 38:52.3 | 37:48.3 | 35:50.3 | |
| 30 mins | 8874 | 7379 | 857 | 7388 | 7397 | 7424 | 7468 | 7601 | 7823 | 8267 | |
| 60 mins | 17115 | 14298 | 850 | 14300 | 14317 | 14369 | 14454 | 14711 | 15139 | 15994 | |
| Half M | 1:17:28.0 | 1:29:52.9 | 859 | 1:29:48.9 | 1:29:42.7 | 1:29:24.1 | 1:28:53.3 | 1:27:23.0 | 1:24:59.2 | 1:20:34.1 | |
| Marathon | 2:34:56.2 | 3:20:05.9 | 815 | 3:20:02.8 | 3:19:47.3 | 3:19:01.1 | 3:17:44.9 | 3:14:02.0 | 3:08:08.6 | 2:57:22.4 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points