7856
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:38.7 | 845 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.5 | 1:35.7 | 1:32.8 | 1:27.6 | |
| 1000m | 2:54.0 | 3:36.3 | 849 | 3:36.2 | 3:36.0 | 3:35.2 | 3:33.8 | 3:30.0 | 3:23.8 | 3:12.5 | |
| 2000m | 6:10.5 | 7:21.5 | 863 | 7:21.3 | 7:20.8 | 7:19.2 | 7:16.6 | 7:09.0 | 6:56.9 | 6:34.7 | |
| 5000m | 16:27.0 | 19:29.4 | 879 | 19:28.7 | 19:27.3 | 19:23.2 | 19:16.4 | 18:56.4 | 18:24.6 | 17:26.1 | |
| 6000m | 20:02.4 | 23:48.2 | 874 | 23:47.1 | 23:45.4 | 23:40.4 | 23:32.0 | 23:07.6 | 22:28.7 | 21:17.1 | |
| 10km | 34:26.9 | 39:57.7 | 880 | 39:56.4 | 39:53.6 | 39:45.3 | 39:31.6 | 38:51.5 | 37:47.5 | 35:49.6 | |
| 30 mins | 8877 | 7379 | 857 | 7382 | 7391 | 7417 | 7462 | 7595 | 7817 | 8261 | |
| 60 mins | 17123 | 14298 | 850 | 14307 | 14324 | 14375 | 14461 | 14718 | 15146 | 16002 | |
| Half M | 1:17:17.3 | 1:29:52.9 | 859 | 1:29:49.0 | 1:29:42.8 | 1:29:24.1 | 1:28:53.2 | 1:27:22.8 | 1:24:58.7 | 1:20:33.0 | |
| Marathon | 2:34:34.9 | 3:20:05.9 | 815 | 3:19:50.8 | 3:19:35.3 | 3:18:49.1 | 3:17:32.9 | 3:13:49.9 | 3:07:56.4 | 2:57:10.2 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points