4361
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:43.3 | 833 | 1:43.2 | 1:43.1 | 1:42.7 | 1:42.1 | 1:40.2 | 1:37.3 | 1:32.0 | |
| 1000m | 3:02.1 | 3:32.5 | 874 | 3:32.3 | 3:32.1 | 3:31.3 | 3:30.1 | 3:26.5 | 3:20.8 | 3:10.3 | |
| 2000m | 6:19.0 | 7:19.9 | 868 | 7:19.4 | 7:18.9 | 7:17.3 | 7:14.8 | 7:07.5 | 6:55.7 | 6:34.1 | |
| 5000m | 16:33.6 | 18:50.1 | 899 | 18:49.7 | 18:48.4 | 18:44.6 | 18:38.2 | 18:19.7 | 17:50.1 | 16:55.4 | |
| 6000m | 20:05.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:04.7 | 39:06.5 | 887 | 39:06.1 | 39:03.4 | 38:55.4 | 38:42.2 | 38:03.3 | 37:01.2 | 35:06.8 | |
| 30 mins | 8830 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points